kevisme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 9th: 60 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.96g
- -
Sat 8th: 3354 * 134%
fat: 144.25g
|
protein: 113.67g
|
carbs: 316.25g
- -
August 2018
Sat 18th: 1698 * 71%
fat: 75.27g
|
protein: 132.58g
|
carbs: 129.00g
- -
Fri 17th: 812 * 34%
fat: 36.03g
|
protein: 32.56g
|
carbs: 85.37g
- -
Thu 16th: 2251 * 94%
fat: 92.87g
|
protein: 67.93g
|
carbs: 291.46g
3990*  1739
Wed 15th: 1978 * 82%
fat: 74.09g
|
protein: 145.69g
|
carbs: 193.79g
3243*  1265
Tue 14th: 2144 * 89%
fat: 78.86g
|
protein: 108.62g
|
carbs: 253.08g
2987*  843
Mon 13th: 2523 * 105%
fat: 121.81g
|
protein: 152.56g
|
carbs: 213.90g
2842  319
Sun 12th: 2726 * 124%
fat: 129.23g
|
protein: 148.22g
|
carbs: 249.35g
3111*  385
February 2015
Sun 15th: 1747 * 79%
fat: 32.99g
|
protein: 111.55g
|
carbs: 272.51g
- -
Tue 3rd: 676 * 31%
fat: 37.50g
|
protein: 16.50g
|
carbs: 82.08g
- -
Mon 2nd: 2666 * 121%
fat: 121.64g
|
protein: 91.35g
|
carbs: 304.39g
2809*  143
Sun 1st: 1102 * 50%
fat: 48.00g
|
protein: 66.08g
|
carbs: 110.36g
- -
January 2015
Sat 31st: 2165 * 98%
fat: 132.65g
|
protein: 134.63g
|
carbs: 104.21g
2745*  580
Fri 30th: 2182 * 99%
fat: 99.93g
|
protein: 102.34g
|
carbs: 228.59g
2848*  666
Thu 29th: 2262 * 103%
fat: 85.80g
|
protein: 156.94g
|
carbs: 216.51g
3236*  974
Wed 28th: 1658 * 75%
fat: 77.88g
|
protein: 55.25g
|
carbs: 177.01g
2578*  920
Tue 27th: 1657 * 75%
fat: 79.66g
|
protein: 79.29g
|
carbs: 161.72g
- -
Mon 26th: 1987 * 90%
fat: 76.59g
|
protein: 92.54g
|
carbs: 220.21g
2578*  591
Sun 25th: 3100 * 141%
fat: 161.80g
|
protein: 112.36g
|
carbs: 331.81g
2578*  522

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