tirrirrit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 210 * 12%
fat: 10.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
January 2013
Wed 16th: 1458 * 86%
fat: 58.37g
|
protein: 85.82g
|
carbs: 153.37g
- -
Mon 14th: 430 * 25%
fat: 6.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Sun 13th: 170 * 10%
fat: 14.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Wed 9th: 1762 * 104%
fat: 98.50g
|
protein: 59.44g
|
carbs: 179.19g
- -
Tue 8th: 1603 * 94%
fat: 73.04g
|
protein: 67.45g
|
carbs: 187.20g
- -
Mon 7th: 1046 * 62%
fat: 25.19g
|
protein: 48.99g
|
carbs: 150.06g
- -
Sun 6th: 1589 * 93%
fat: 72.99g
|
protein: 79.32g
|
carbs: 153.80g
- -
December 2012
Mon 24th: 390 * 23%
fat: 12.00g
|
protein: 30.00g
|
carbs: 49.00g
- -
Thu 20th: 120 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 19th: 340 * 20%
fat: 14.00g
|
protein: 27.00g
|
carbs: 26.00g
- -
Mon 17th: 336 * 20%
fat: 5.25g
|
protein: 18.25g
|
carbs: 58.00g
- -
Sun 16th: 525 * 31%
fat: 21.25g
|
protein: 27.00g
|
carbs: 56.00g
- -
Sat 15th: 2488 * 146%
fat: 91.02g
|
protein: 91.64g
|
carbs: 334.75g
- -
Fri 14th: 440 * 26%
fat: 11.00g
|
protein: 19.00g
|
carbs: 69.00g
- -
Thu 13th: 1900 * 112%
fat: 90.24g
|
protein: 65.57g
|
carbs: 222.67g
- -
Wed 12th: 1691 * 99%
fat: 48.05g
|
protein: 101.18g
|
carbs: 228.45g
- -
Tue 11th: 1885 * 111%
fat: 109.44g
|
protein: 62.99g
|
carbs: 173.87g
1884*  1
Fri 7th: 480 * 28%
fat: 6.00g
|
protein: 28.00g
|
carbs: 83.00g
- -

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