| November 2011 |
| Tue 8th: |
602 *
|
32%
|
fat: 19.37g |
| |
protein: 28.62g |
| |
carbs: 78.73g |
|
2856*
|
 2254
|
| Mon 7th: |
100 *
|
5%
|
fat: 2.76g |
| |
protein: 8.28g |
| |
carbs: 9.84g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
618 *
|
33%
|
fat: 20.04g |
| |
protein: 44.21g |
| |
carbs: 61.76g |
|
-
|
-
|
| Wed 24th: |
244 *
|
13%
|
fat: 5.16g |
| |
protein: 5.22g |
| |
carbs: 44.56g |
|
-
|
-
|
| Tue 23rd: |
424 *
|
22%
|
fat: 11.16g |
| |
protein: 7.22g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 22nd: |
464 *
|
24%
|
fat: 14.16g |
| |
protein: 29.22g |
| |
carbs: 54.56g |
|
-
|
-
|
| Sat 20th: |
211 *
|
11%
|
fat: 8.67g |
| |
protein: 27.79g |
| |
carbs: 5.72g |
|
-
|
-
|
| Fri 19th: |
354 *
|
19%
|
fat: 9.66g |
| |
protein: 17.22g |
| |
carbs: 49.56g |
|
-
|
-
|
| Thu 18th: |
244 *
|
13%
|
fat: 5.16g |
| |
protein: 5.22g |
| |
carbs: 44.56g |
|
-
|
-
|
| Tue 16th: |
405 *
|
21%
|
fat: 11.33g |
| |
protein: 26.01g |
| |
carbs: 47.28g |
|
-
|
-
|
| Mon 15th: |
505 *
|
27%
|
fat: 10.34g |
| |
protein: 48.02g |
| |
carbs: 53.28g |
|
-
|
-
|
| Sun 14th: |
314 *
|
17%
|
fat: 8.66g |
| |
protein: 8.22g |
| |
carbs: 26.56g |
|
-
|
-
|
| Sat 13th: |
84 *
|
4%
|
fat: 2.66g |
| |
protein: 1.22g |
| |
carbs: 13.56g |
|
-
|
-
|
| Fri 12th: |
400 *
|
21%
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 11th: |
389 *
|
20%
|
fat: 15.08g |
| |
protein: 17.56g |
| |
carbs: 46.60g |
|
-
|
-
|
| Tue 9th: |
299 *
|
16%
|
fat: 8.44g |
| |
protein: 4.78g |
| |
carbs: 53.92g |
|
-
|
-
|
| Mon 8th: |
329 *
|
17%
|
fat: 7.94g |
| |
protein: 14.78g |
| |
carbs: 48.92g |
|
-
|
-
|
| Sun 7th: |
231 *
|
12%
|
fat: 5.14g |
| |
protein: 21.34g |
| |
carbs: 23.57g |
|
-
|
-
|
| Wed 3rd: |
529 *
|
28%
|
fat: 13.44g |
| |
protein: 18.78g |
| |
carbs: 81.92g |
|
-
|
-
|
