| July 2013 |
| Sat 6th: |
1434 *
|
72%
|
fat: 51.84g |
| |
protein: 65.29g |
| |
carbs: 177.03g |
|
-
|
-
|
| June 2013 |
| Sun 9th: |
308 *
|
15%
|
fat: 16.19g |
| |
protein: 27.68g |
| |
carbs: 12.34g |
|
-
|
-
|
| Fri 7th: |
843 *
|
42%
|
fat: 14.94g |
| |
protein: 38.35g |
| |
carbs: 158.88g |
|
-
|
-
|
| May 2013 |
| Thu 16th: |
1546 *
|
77%
|
fat: 42.94g |
| |
protein: 71.35g |
| |
carbs: 218.88g |
|
-
|
-
|
| Wed 15th: |
1745 *
|
87%
|
fat: 53.39g |
| |
protein: 83.29g |
| |
carbs: 222.95g |
|
-
|
-
|
| Sat 11th: |
1419 *
|
71%
|
fat: 41.59g |
| |
protein: 101.79g |
| |
carbs: 160.53g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
1187 *
|
59%
|
fat: 24.12g |
| |
protein: 78.05g |
| |
carbs: 165.56g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1084 *
|
54%
|
fat: 23.33g |
| |
protein: 62.44g |
| |
carbs: 162.41g |
|
-
|
-
|
| Sat 15th: |
1368 *
|
68%
|
fat: 24.95g |
| |
protein: 77.66g |
| |
carbs: 215.41g |
|
-
|
-
|
| Thu 13th: |
446 *
|
22%
|
fat: 11.14g |
| |
protein: 29.03g |
| |
carbs: 59.13g |
|
-
|
-
|
| Sat 8th: |
1001 *
|
50%
|
fat: 31.33g |
| |
protein: 62.53g |
| |
carbs: 116.76g |
|
-
|
-
|
| Thu 6th: |
799 *
|
40%
|
fat: 38.08g |
| |
protein: 49.43g |
| |
carbs: 72.89g |
|
-
|
-
|
| Mon 3rd: |
1029 *
|
51%
|
fat: 27.04g |
| |
protein: 49.40g |
| |
carbs: 147.84g |
|
-
|
-
|
| Sun 2nd: |
1252 *
|
63%
|
fat: 41.28g |
| |
protein: 62.26g |
| |
carbs: 169.63g |
|
-
|
-
|
| Sat 1st: |
1353 *
|
68%
|
fat: 50.28g |
| |
protein: 54.09g |
| |
carbs: 184.73g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1425 *
|
71%
|
fat: 65.71g |
| |
protein: 47.76g |
| |
carbs: 153.46g |
|
-
|
-
|
| Fri 24th: |
1013 *
|
51%
|
fat: 37.85g |
| |
protein: 40.12g |
| |
carbs: 134.44g |
|
-
|
-
|
| Mon 20th: |
419 *
|
21%
|
fat: 17.21g |
| |
protein: 24.01g |
| |
carbs: 40.96g |
|
-
|
-
|
| Sun 19th: |
1498 *
|
75%
|
fat: 38.53g |
| |
protein: 91.57g |
| |
carbs: 190.83g |
|
-
|
-
|
| Fri 17th: |
985 *
|
49%
|
fat: 33.17g |
| |
protein: 51.47g |
| |
carbs: 124.33g |
|
-
|
-
|
