thalie11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sat 5th: 101 * 7%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Thu 3rd: 1511 * 101%
fat: 67.63g
|
protein: 57.13g
|
carbs: 171.67g
- -
Wed 2nd: 457 * 30%
fat: 29.64g
|
protein: 18.89g
|
carbs: 30.34g
- -
Tue 1st: 1378 * 92%
fat: 49.62g
|
protein: 55.52g
|
carbs: 180.44g
- -
February 2022
Mon 28th: 1542 * 103%
fat: 59.74g
|
protein: 51.22g
|
carbs: 182.66g
- -
Sun 27th: 1480 * 99%
fat: 61.20g
|
protein: 77.70g
|
carbs: 160.76g
- -
Sat 26th: 1444 * 96%
fat: 48.08g
|
protein: 62.47g
|
carbs: 200.38g
- -
Fri 25th: 1435 * 96%
fat: 60.92g
|
protein: 63.95g
|
carbs: 169.83g
- -
Thu 24th: 792 * 53%
fat: 44.05g
|
protein: 22.53g
|
carbs: 82.95g
- -
Wed 23rd: 1522 * 101%
fat: 84.92g
|
protein: 50.67g
|
carbs: 154.67g
- -
Tue 22nd: 1699 * 113%
fat: 71.49g
|
protein: 69.38g
|
carbs: 204.74g
- -
Mon 21st: 1538 * 103%
fat: 72.54g
|
protein: 52.04g
|
carbs: 186.98g
- -
Sun 20th: 1466 * 98%
fat: 65.85g
|
protein: 57.72g
|
carbs: 173.03g
- -
Sat 19th: 1453 * 97%
fat: 41.36g
|
protein: 80.23g
|
carbs: 171.44g
- -
Fri 18th: 1390 * 93%
fat: 61.37g
|
protein: 57.89g
|
carbs: 163.59g
- -
Thu 17th: 1473 * 98%
fat: 71.71g
|
protein: 42.50g
|
carbs: 187.55g
- -
Wed 16th: 1494 * 100%
fat: 55.86g
|
protein: 62.97g
|
carbs: 184.75g
- -
Tue 15th: 1612 * 107%
fat: 80.20g
|
protein: 41.98g
|
carbs: 186.42g
- -
Mon 14th: 1474 * 98%
fat: 63.71g
|
protein: 56.97g
|
carbs: 177.25g
- -
Sun 13th: 1522 * 101%
fat: 51.57g
|
protein: 43.58g
|
carbs: 219.23g
- -

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