B34RDY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 11th: 2965 * 114%
fat: 95.67g
|
protein: 150.87g
|
carbs: 322.42g
4484*  1519
Sat 10th: 5424 * 209%
fat: 197.20g
|
protein: 165.32g
|
carbs: 395.96g
- -
Fri 9th: 299 * 12%
fat: 24.15g
|
protein: 18.49g
|
carbs: 0.51g
- -
Thu 8th: 4438 * 171%
fat: 139.46g
|
protein: 170.60g
|
carbs: 486.79g
2531*  1907
Wed 7th: 1985 * 76%
fat: 70.75g
|
protein: 67.50g
|
carbs: 259.80g
2353*  368
Tue 6th: 1751 * 67%
fat: 38.32g
|
protein: 82.47g
|
carbs: 163.65g
2873*  1122
Mon 5th: 1859 * 72%
fat: 57.90g
|
protein: 101.12g
|
carbs: 232.76g
2178*  319
Sun 4th: 1433 * 55%
fat: 80.95g
|
protein: 44.41g
|
carbs: 132.68g
- -
Sat 3rd: 3351 * 129%
fat: 101.23g
|
protein: 147.95g
|
carbs: 319.39g
3053*  298
Fri 2nd: 2017 * 78%
fat: 75.09g
|
protein: 93.27g
|
carbs: 219.66g
2193*  176
Thu 1st: 2075 * 80%
fat: 81.61g
|
protein: 120.54g
|
carbs: 220.57g
2208*  133
January 2018
Wed 31st: 1624 * 62%
fat: 64.86g
|
protein: 82.32g
|
carbs: 181.51g
2217*  593
Tue 30th: 3074 * 118%
fat: 132.27g
|
protein: 130.14g
|
carbs: 249.18g
2830*  244
Mon 29th: 1721 * 66%
fat: 45.25g
|
protein: 108.70g
|
carbs: 219.91g
2662*  941
Sun 28th: 3569 * 137%
fat: 141.24g
|
protein: 102.28g
|
carbs: 489.89g
3261*  308
Sat 27th: 1706 * 66%
fat: 73.96g
|
protein: 48.93g
|
carbs: 199.31g
4407*  2701
Fri 26th: 3438 * 132%
fat: 85.30g
|
protein: 91.83g
|
carbs: 372.88g
4456*  1018
Thu 25th: 2339 * 90%
fat: 108.69g
|
protein: 101.50g
|
carbs: 235.68g
3657*  1318
Wed 24th: 2760 * 106%
fat: 126.41g
|
protein: 95.66g
|
carbs: 287.37g
3108*  348
Tue 23rd: 1195 * 46%
fat: 29.18g
|
protein: 58.47g
|
carbs: 176.00g
2683*  1488

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