Jeannie1213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 23rd: 307 * 9%
fat: 1.56g
|
protein: 11.48g
|
carbs: 62.09g
3129*  2822
April 2019
Mon 22nd: 231 * 7%
fat: 11.07g
|
protein: 5.43g
|
carbs: 28.14g
- -
November 2018
Sat 17th: 420 * 13%
fat: 20.00g
|
protein: 8.00g
|
carbs: 56.00g
3492*  3072
September 2018
Fri 21st: 333 * 10%
fat: 2.31g
|
protein: 11.98g
|
carbs: 66.92g
3826*  3493
Fri 7th: 80 * 2%
fat: 0.82g
|
protein: 0.93g
|
carbs: 17.97g
4414*  4334
August 2018
Fri 10th: 70 * 2%
fat: 3.94g
|
protein: 1.04g
|
carbs: 7.79g
3539*  3469
October 2016
Fri 28th: 1488 * 45%
fat: 84.76g
|
protein: 48.04g
|
carbs: 138.67g
- -
Thu 13th: 471 * 14%
fat: 23.97g
|
protein: 6.67g
|
carbs: 64.11g
3758*  3287
September 2016
Mon 12th: 949 * 29%
fat: 44.73g
|
protein: 27.71g
|
carbs: 116.78g
3538*  2589
Sun 4th: 825 25%
fat: 41.37g
|
protein: 18.31g
|
carbs: 101.14g
3631*  2806
June 2016
Thu 16th: 743 * 23%
fat: 26.08g
|
protein: 16.60g
|
carbs: 118.79g
- -
Mon 13th: 540 * 16%
fat: 26.00g
|
protein: 9.00g
|
carbs: 75.00g
- -
Fri 10th: 880 * 27%
fat: 30.00g
|
protein: 42.00g
|
carbs: 116.50g
3488*  2608
April 2016
Tue 26th: 339 * -
fat: 8.89g
|
protein: 12.41g
|
carbs: 60.79g
- -
Mon 11th: 194 * -
fat: 6.25g
|
protein: 15.07g
|
carbs: 20.49g
3769*  3575
November 2013
Mon 4th: 307 * -
fat: 1.74g
|
protein: 11.12g
|
carbs: 62.44g
3572*  3265
October 2013
Sun 20th: 307 * -
fat: 1.74g
|
protein: 11.12g
|
carbs: 62.44g
- -
July 2013
Mon 8th: 307 * -
fat: 1.74g
|
protein: 11.12g
|
carbs: 62.44g
- -
June 2013
Sun 9th: 562 -
fat: 29.15g
|
protein: 25.70g
|
carbs: 52.52g
3503*  2941
April 2013
Sun 14th: 667 * -
fat: 16.74g
|
protein: 27.12g
|
carbs: 97.44g
- -

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