jamshaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 25th: 770 * -
fat: 23.80g
|
protein: 11.85g
|
carbs: 133.01g
- -
June 2011
Wed 29th: 712 * -
fat: 17.71g
|
protein: 46.60g
|
carbs: 96.50g
- -
Tue 28th: 1036 -
fat: 21.36g
|
protein: 52.09g
|
carbs: 171.07g
- -
Mon 27th: 839 * -
fat: 18.21g
|
protein: 23.38g
|
carbs: 157.15g
- -
September 2010
Thu 16th: 888 -
fat: 24.91g
|
protein: 70.15g
|
carbs: 104.41g
- -
Wed 15th: 790 * -
fat: 19.78g
|
protein: 47.11g
|
carbs: 117.90g
- -
Wed 8th: 944 * -
fat: 24.64g
|
protein: 87.93g
|
carbs: 103.37g
- -
Tue 7th: 736 -
fat: 24.61g
|
protein: 70.60g
|
carbs: 65.40g
1757  1021
Mon 6th: 932 -
fat: 27.20g
|
protein: 73.30g
|
carbs: 112.38g
1913  981
Sun 5th: 877 -
fat: 20.65g
|
protein: 73.59g
|
carbs: 114.87g
1867  990
Sat 4th: 172 * -
fat: 15.04g
|
protein: 3.34g
|
carbs: 9.20g
- -
July 2010
Mon 19th: 762 -
fat: 15.36g
|
protein: 66.27g
|
carbs: 96.99g
- -
Mon 12th: 786 -
fat: 19.84g
|
protein: 89.44g
|
carbs: 66.97g
- -
Sun 4th: 644 -
fat: 10.56g
|
protein: 68.25g
|
carbs: 73.39g
- -
June 2010
Mon 21st: 482 * -
fat: 8.72g
|
protein: 45.37g
|
carbs: 61.77g
- -
Tue 15th: 531 * -
fat: 17.22g
|
protein: 40.11g
|
carbs: 59.17g
- -
Wed 9th: 395 * -
fat: 8.66g
|
protein: 36.67g
|
carbs: 47.50g
- -
March 2010
Thu 25th: 828 -
fat: 3.96g
|
protein: 23.74g
|
carbs: 185.86g
- -
February 2010
Mon 1st: 1387 * -
fat: 72.03g
|
protein: 40.56g
|
carbs: 167.29g
- -
January 2009
Thu 8th: 702 -
fat: 11.18g
|
protein: 33.79g
|
carbs: 121.68g
- -

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