| December 2012 |
| Thu 6th: |
1540 *
|
62%
|
fat: 57.50g |
| |
protein: 80.00g |
| |
carbs: 190.00g |
|
3343*
|
 1803
|
| Wed 5th: |
1502
|
60%
|
fat: 56.00g |
| |
protein: 46.80g |
| |
carbs: 203.50g |
|
-
|
-
|
| Tue 4th: |
1392
|
56%
|
fat: 42.66g |
| |
protein: 72.86g |
| |
carbs: 180.47g |
|
-
|
-
|
| Mon 3rd: |
1666
|
67%
|
fat: 53.92g |
| |
protein: 83.17g |
| |
carbs: 215.54g |
|
-
|
-
|
| Sun 2nd: |
1700
|
68%
|
fat: 95.50g |
| |
protein: 69.00g |
| |
carbs: 157.00g |
|
3196*
|
1496
|
| Sat 1st: |
1828
|
73%
|
fat: 110.70g |
| |
protein: 89.65g |
| |
carbs: 133.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2722
|
109%
|
fat: 100.71g |
| |
protein: 160.35g |
| |
carbs: 109.31g |
|
-
|
-
|
| Thu 29th: |
1814
|
73%
|
fat: 45.50g |
| |
protein: 68.20g |
| |
carbs: 297.60g |
|
-
|
-
|
| Wed 28th: |
2019
|
81%
|
fat: 79.08g |
| |
protein: 65.51g |
| |
carbs: 286.67g |
|
-
|
-
|
| Tue 27th: |
2660
|
106%
|
fat: 101.00g |
| |
protein: 86.00g |
| |
carbs: 379.00g |
|
-
|
-
|
| Mon 26th: |
1496
|
60%
|
fat: 71.34g |
| |
protein: 67.45g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 25th: |
1375
|
55%
|
fat: 69.21g |
| |
protein: 49.45g |
| |
carbs: 144.88g |
|
-
|
-
|
| Sat 24th: |
3182
|
127%
|
fat: 78.03g |
| |
protein: 78.66g |
| |
carbs: 352.56g |
|
-
|
-
|
