chrissierock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 655 * 36%
fat: 30.80g
|
protein: 22.00g
|
carbs: 69.00g
- -
Thu 14th: 1642 * 91%
fat: 53.01g
|
protein: 75.14g
|
carbs: 221.24g
- -
Wed 13th: 1519 * 84%
fat: 83.76g
|
protein: 56.82g
|
carbs: 141.52g
- -
Tue 12th: 1432 * 80%
fat: 68.19g
|
protein: 42.91g
|
carbs: 161.04g
- -
June 2013
Tue 25th: 1548 103%
fat: 65.64g
|
protein: 61.75g
|
carbs: 181.51g
2503*  955
Mon 24th: 1126 75%
fat: 46.04g
|
protein: 57.78g
|
carbs: 124.03g
2557*  1431
Sun 23rd: 881 59%
fat: 27.97g
|
protein: 32.46g
|
carbs: 134.08g
2519*  1638
Sat 22nd: 2349 * 157%
fat: 93.85g
|
protein: 58.18g
|
carbs: 196.76g
2519*  170
Fri 21st: 986 66%
fat: 40.79g
|
protein: 47.80g
|
carbs: 108.64g
2519*  1533
Thu 20th: 1083 72%
fat: 37.65g
|
protein: 41.66g
|
carbs: 148.97g
2519*  1436
Wed 19th: 990 66%
fat: 15.75g
|
protein: 60.25g
|
carbs: 158.50g
2519*  1529
Tue 18th: 1149 77%
fat: 28.12g
|
protein: 64.31g
|
carbs: 145.46g
2530*  1381
Mon 17th: 1095 73%
fat: 23.77g
|
protein: 70.05g
|
carbs: 147.84g
2541*  1446

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