| January 2021 |
| Thu 14th: |
1228 *
|
61%
|
fat: 17.35g |
| |
protein: 136.25g |
| |
carbs: 129.15g |
|
-
|
-
|
| Wed 13th: |
2135 *
|
107%
|
fat: 59.38g |
| |
protein: 143.73g |
| |
carbs: 232.86g |
|
-
|
-
|
| Tue 12th: |
1958 *
|
98%
|
fat: 40.99g |
| |
protein: 150.05g |
| |
carbs: 236.53g |
|
-
|
-
|
| Mon 11th: |
1486 *
|
74%
|
fat: 35.80g |
| |
protein: 89.12g |
| |
carbs: 189.53g |
|
-
|
-
|
| Sun 10th: |
2116 *
|
106%
|
fat: 64.61g |
| |
protein: 123.53g |
| |
carbs: 234.59g |
|
-
|
-
|
| Sat 9th: |
2011 *
|
101%
|
fat: 58.17g |
| |
protein: 145.13g |
| |
carbs: 212.63g |
|
-
|
-
|
| Fri 8th: |
2160 *
|
108%
|
fat: 81.81g |
| |
protein: 136.86g |
| |
carbs: 195.66g |
|
-
|
-
|
| Thu 7th: |
2027 *
|
88%
|
fat: 69.22g |
| |
protein: 144.19g |
| |
carbs: 195.76g |
|
-
|
-
|
| Wed 6th: |
1957 *
|
85%
|
fat: 53.55g |
| |
protein: 86.88g |
| |
carbs: 287.97g |
|
-
|
-
|
| Tue 5th: |
2213 *
|
96%
|
fat: 54.22g |
| |
protein: 149.69g |
| |
carbs: 262.28g |
|
2787*
|
 574
|
| Mon 4th: |
1774 *
|
77%
|
fat: 62.30g |
| |
protein: 82.50g |
| |
carbs: 211.25g |
|
4713*
|
2939
|
| Sun 3rd: |
1359 *
|
76%
|
fat: 54.40g |
| |
protein: 43.62g |
| |
carbs: 174.22g |
|
4526*
|
3167
|
| Sat 2nd: |
228 *
|
13%
|
fat: 11.50g |
| |
protein: 9.90g |
| |
carbs: 20.70g |
|
4806*
|
4578
|
| Fri 1st: |
1641 *
|
91%
|
fat: 54.68g |
| |
protein: 38.92g |
| |
carbs: 229.71g |
|
5056*
|
3415
|
| December 2020 |
| Thu 31st: |
-
|
-
|
|
4760*
|
-
|
| Wed 30th: |
-
|
-
|
|
4163*
|
-
|
| Tue 29th: |
2073 *
|
115%
|
fat: 50.99g |
| |
protein: 75.64g |
| |
carbs: 318.89g |
|
4547*
|
2474
|
| Mon 28th: |
595 *
|
33%
|
fat: 24.62g |
| |
protein: 21.40g |
| |
carbs: 70.51g |
|
4682*
|
4087
|
| Sun 27th: |
727 *
|
40%
|
fat: 22.16g |
| |
protein: 19.44g |
| |
carbs: 106.71g |
|
2690*
|
1963
|
| Sat 26th: |
852 *
|
47%
|
fat: 59.80g |
| |
protein: 38.48g |
| |
carbs: 37.20g |
|
2743*
|
1891
|
| Fri 25th: |
-
|
-
|
|
4262*
|
-
|
| Thu 24th: |
-
|
-
|
|
5027*
|
-
|
| Wed 23rd: |
-
|
-
|
|
4638*
|
-
|
| Tue 22nd: |
-
|
-
|
|
4783*
|
-
|
| Mon 21st: |
-
|
-
|
|
4805*
|
-
|
| Sun 20th: |
-
|
-
|
|
4524*
|
-
|
| Sat 19th: |
-
|
-
|
|
4062*
|
-
|
| Fri 18th: |
-
|
-
|
|
3067*
|
-
|
| Thu 17th: |
-
|
-
|
|
4556*
|
-
|
