smileandshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 7th: 433 * 25%
fat: 17.01g
|
protein: 18.02g
|
carbs: 56.42g
2312*  1879
December 2016
Wed 21st: 1122 66%
fat: 27.08g
|
protein: 74.95g
|
carbs: 151.46g
- -
November 2016
Thu 10th: 105 * 6%
fat: 0.00g
|
protein: 5.30g
|
carbs: 21.21g
- -
October 2016
Thu 6th: 1257 * 74%
fat: 27.15g
|
protein: 72.41g
|
carbs: 185.62g
1914*  657
August 2016
Mon 22nd: 611 * 36%
fat: 9.27g
|
protein: 15.21g
|
carbs: 121.93g
- -
Thu 18th: 564 33%
fat: 16.78g
|
protein: 26.35g
|
carbs: 79.62g
- -
Wed 3rd: 1256 * 74%
fat: 104.61g
|
protein: 62.41g
|
carbs: 173.38g
2294*  1038
July 2016
Tue 12th: 1115 66%
fat: 30.49g
|
protein: 61.88g
|
carbs: 149.91g
1850*  735
May 2016
Sat 28th: 232 * 14%
fat: 14.71g
|
protein: 1.45g
|
carbs: 23.89g
- -
Thu 12th: 89 * 5%
fat: 1.60g
|
protein: 1.70g
|
carbs: 17.00g
- -
Tue 10th: 718 * 42%
fat: 34.21g
|
protein: 20.40g
|
carbs: 88.27g
1701*  983
Mon 9th: 1045 * 61%
fat: 57.12g
|
protein: 55.29g
|
carbs: 74.91g
- -
Sat 7th: 350 * 21%
fat: 9.03g
|
protein: 14.36g
|
carbs: 53.92g
- -
April 2016
Sat 30th: 284 * 17%
fat: 6.20g
|
protein: 8.58g
|
carbs: 49.02g
- -
Tue 26th: 342 20%
fat: 6.17g
|
protein: 19.53g
|
carbs: 50.11g
1728*  1386
Sat 23rd: 809 * 48%
fat: 29.63g
|
protein: 29.81g
|
carbs: 113.56g
- -
Tue 12th: 625 37%
fat: 22.39g
|
protein: 28.68g
|
carbs: 78.80g
1720*  1095
Mon 11th: 1716 * 101%
fat: 70.05g
|
protein: 60.52g
|
carbs: 212.19g
1827*  111
March 2016
Tue 29th: 894 53%
fat: 29.46g
|
protein: 43.66g
|
carbs: 121.75g
- -
Mon 21st: 913 54%
fat: 41.78g
|
protein: 44.98g
|
carbs: 95.64g
1867*  954

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