Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 1122 * 62%
fat: 37.84g
|
protein: 43.91g
|
carbs: 151.62g
- -
Thu 11th: 1959 * 109%
fat: 72.05g
|
protein: 94.31g
|
carbs: 250.06g
- -
Wed 10th: 1979 * 110%
fat: 76.84g
|
protein: 88.51g
|
carbs: 223.82g
- -
Tue 9th: 1532 * 85%
fat: 58.18g
|
protein: 70.03g
|
carbs: 188.74g
- -
Mon 8th: 1465 * 81%
fat: 53.07g
|
protein: 76.11g
|
carbs: 167.51g
- -
Thu 4th: 2376 * 132%
fat: 119.57g
|
protein: 80.30g
|
carbs: 251.04g
- -
Wed 3rd: 1924 * 107%
fat: 88.27g
|
protein: 87.54g
|
carbs: 192.68g
- -
Tue 2nd: 1831 * 102%
fat: 77.02g
|
protein: 89.46g
|
carbs: 195.24g
- -
March 2024
Mon 18th: 600 * 33%
fat: 31.00g
|
protein: 18.00g
|
carbs: 62.00g
- -
Thu 14th: 322 * 18%
fat: 14.52g
|
protein: 10.12g
|
carbs: 44.01g
- -
Wed 6th: 1826 * 101%
fat: 76.66g
|
protein: 72.28g
|
carbs: 213.64g
- -
Tue 5th: 2821 * 157%
fat: 126.33g
|
protein: 98.11g
|
carbs: 312.84g
- -
January 2024
Mon 29th: 2282 * 143%
fat: 98.57g
|
protein: 63.68g
|
carbs: 279.64g
- -
Tue 23rd: 1805 * 113%
fat: 71.85g
|
protein: 81.74g
|
carbs: 212.59g
- -
Wed 17th: 761 * 48%
fat: 27.83g
|
protein: 16.11g
|
carbs: 113.84g
- -
Tue 16th: 1498 * 94%
fat: 63.45g
|
protein: 45.31g
|
carbs: 182.83g
- -

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