| January 2024 |
| Wed 10th: |
1138 *
|
95%
|
fat: 70.23g |
| |
protein: 51.57g |
| |
carbs: 75.80g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
447 *
|
37%
|
fat: 30.04g |
| |
protein: 12.38g |
| |
carbs: 32.01g |
|
-
|
-
|
| April 2023 |
| Sat 1st: |
351 *
|
29%
|
fat: 19.22g |
| |
protein: 11.69g |
| |
carbs: 32.69g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
345 *
|
29%
|
fat: 22.65g |
| |
protein: 17.48g |
| |
carbs: 20.26g |
|
-
|
-
|
| Sat 14th: |
762 *
|
64%
|
fat: 30.70g |
| |
protein: 23.65g |
| |
carbs: 106.38g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
869 *
|
72%
|
fat: 32.38g |
| |
protein: 12.10g |
| |
carbs: 80.61g |
|
-
|
-
|
| Tue 19th: |
961 *
|
80%
|
fat: 27.99g |
| |
protein: 33.37g |
| |
carbs: 84.57g |
|
-
|
-
|
| Sun 17th: |
1193 *
|
99%
|
fat: 57.08g |
| |
protein: 38.02g |
| |
carbs: 138.69g |
|
-
|
-
|
| Sat 16th: |
1246 *
|
104%
|
fat: 39.38g |
| |
protein: 23.64g |
| |
carbs: 153.07g |
|
-
|
-
|
| Fri 15th: |
1145
|
95%
|
fat: 40.45g |
| |
protein: 30.96g |
| |
carbs: 112.40g |
|
-
|
-
|
| Thu 14th: |
1135 *
|
95%
|
fat: 38.76g |
| |
protein: 19.51g |
| |
carbs: 130.92g |
|
2208*
|
 1073
|
| April 2022 |
| Wed 27th: |
632 *
|
40%
|
fat: 35.97g |
| |
protein: 28.54g |
| |
carbs: 45.38g |
|
-
|
-
|
| Tue 26th: |
1043 *
|
65%
|
fat: 37.93g |
| |
protein: 27.49g |
| |
carbs: 101.02g |
|
2082
|
1039
|
| March 2021 |
| Sun 28th: |
1447 *
|
90%
|
fat: 72.73g |
| |
protein: 51.43g |
| |
carbs: 93.18g |
|
-
|
-
|
| Sat 27th: |
1117 *
|
70%
|
fat: 60.94g |
| |
protein: 54.73g |
| |
carbs: 33.37g |
|
-
|
-
|
| Fri 26th: |
1191 *
|
74%
|
fat: 22.83g |
| |
protein: 55.13g |
| |
carbs: 133.49g |
|
-
|
-
|
| Thu 25th: |
1015 *
|
63%
|
fat: 49.31g |
| |
protein: 45.81g |
| |
carbs: 69.93g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
270 *
|
17%
|
fat: 16.29g |
| |
protein: 14.76g |
| |
carbs: 15.82g |
|
-
|
-
|
| Sat 27th: |
663 *
|
41%
|
fat: 32.84g |
| |
protein: 38.52g |
| |
carbs: 51.65g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
308 *
|
19%
|
fat: 16.69g |
| |
protein: 14.99g |
| |
carbs: 23.62g |
|
-
|
-
|
