| April 2024 |
| Mon 22nd: |
285 *
|
14%
|
fat: 14.92g |
| |
protein: 5.38g |
| |
carbs: 32.14g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
970 *
|
48%
|
fat: 53.84g |
| |
protein: 20.76g |
| |
carbs: 100.28g |
|
-
|
-
|
| Tue 5th: |
1575 *
|
79%
|
fat: 36.25g |
| |
protein: 55.38g |
| |
carbs: 240.72g |
|
-
|
-
|
| Mon 4th: |
1182 *
|
59%
|
fat: 31.19g |
| |
protein: 41.42g |
| |
carbs: 168.09g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
240 *
|
12%
|
fat: 13.42g |
| |
protein: 10.38g |
| |
carbs: 24.14g |
|
-
|
-
|
| Tue 5th: |
1695 *
|
85%
|
fat: 75.50g |
| |
protein: 63.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 4th: |
1968 *
|
98%
|
fat: 98.26g |
| |
protein: 57.63g |
| |
carbs: 220.71g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1035 *
|
52%
|
fat: 24.42g |
| |
protein: 48.38g |
| |
carbs: 158.14g |
|
-
|
-
|
| Wed 11th: |
395 *
|
20%
|
fat: 9.92g |
| |
protein: 14.38g |
| |
carbs: 69.14g |
|
-
|
-
|
| Tue 10th: |
1797 *
|
90%
|
fat: 62.83g |
| |
protein: 85.02g |
| |
carbs: 232.94g |
|
-
|
-
|
| Mon 9th: |
415 *
|
21%
|
fat: 9.92g |
| |
protein: 14.38g |
| |
carbs: 69.14g |
|
-
|
-
|
| Sun 8th: |
1929 *
|
96%
|
fat: 115.92g |
| |
protein: 106.02g |
| |
carbs: 113.41g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
270 *
|
14%
|
fat: 9.42g |
| |
protein: 14.38g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sat 12th: |
460 *
|
23%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 8th: |
950 *
|
48%
|
fat: 39.00g |
| |
protein: 63.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 1st: |
240 *
|
12%
|
fat: 13.42g |
| |
protein: 10.38g |
| |
carbs: 24.14g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
435 *
|
22%
|
fat: 21.30g |
| |
protein: 25.94g |
| |
carbs: 36.90g |
|
-
|
-
|
| Mon 17th: |
1679 *
|
84%
|
fat: 76.22g |
| |
protein: 77.47g |
| |
carbs: 171.50g |
|
-
|
-
|
| Sun 16th: |
801 *
|
40%
|
fat: 42.68g |
| |
protein: 36.70g |
| |
carbs: 66.66g |
|
-
|
-
|
| Sat 15th: |
1300 *
|
65%
|
fat: 16.20g |
| |
protein: 41.96g |
| |
carbs: 265.60g |
|
-
|
-
|
