| October 2016 |
| Wed 26th: |
1855 *
|
71%
|
fat: 62.50g |
| |
protein: 155.80g |
| |
carbs: 170.85g |
|
3156
|
 1301
|
| Tue 25th: |
2089
|
80%
|
fat: 69.41g |
| |
protein: 146.63g |
| |
carbs: 234.08g |
|
3216
|
1127
|
| Mon 24th: |
2700
|
104%
|
fat: 79.90g |
| |
protein: 131.49g |
| |
carbs: 370.10g |
|
3316
|
616
|
| Thu 20th: |
1695
|
65%
|
fat: 55.50g |
| |
protein: 173.80g |
| |
carbs: 105.56g |
|
3250
|
1555
|
| Wed 19th: |
1771
|
68%
|
fat: 59.08g |
| |
protein: 165.77g |
| |
carbs: 147.16g |
|
3120
|
1349
|
| Tue 18th: |
2104
|
81%
|
fat: 93.00g |
| |
protein: 171.28g |
| |
carbs: 147.74g |
|
3126
|
1022
|
| Mon 17th: |
1823
|
70%
|
fat: 60.63g |
| |
protein: 176.72g |
| |
carbs: 87.08g |
|
3399
|
1576
|
| Fri 14th: |
1822
|
70%
|
fat: 76.72g |
| |
protein: 104.84g |
| |
carbs: 185.10g |
|
2944
|
1122
|
| Thu 13th: |
1827
|
70%
|
fat: 63.05g |
| |
protein: 149.14g |
| |
carbs: 173.32g |
|
3422
|
1595
|
| Wed 12th: |
1759
|
68%
|
fat: 66.65g |
| |
protein: 133.58g |
| |
carbs: 160.32g |
|
2886
|
1127
|
| Tue 11th: |
2301
|
88%
|
fat: 90.05g |
| |
protein: 135.18g |
| |
carbs: 243.44g |
|
3222
|
921
|
| Mon 10th: |
2109
|
81%
|
fat: 75.88g |
| |
protein: 152.72g |
| |
carbs: 205.00g |
|
3061
|
952
|
| Fri 7th: |
2143
|
82%
|
fat: 92.43g |
| |
protein: 123.90g |
| |
carbs: 207.24g |
|
3198
|
1055
|
| Thu 6th: |
2010
|
77%
|
fat: 90.30g |
| |
protein: 116.66g |
| |
carbs: 180.07g |
|
3582
|
1572
|
| Wed 5th: |
1722
|
66%
|
fat: 93.17g |
| |
protein: 131.67g |
| |
carbs: 89.62g |
|
3425
|
1703
|
| Tue 4th: |
2084
|
80%
|
fat: 69.31g |
| |
protein: 156.65g |
| |
carbs: 218.18g |
|
3176
|
1092
|
| Mon 3rd: |
1680
|
65%
|
fat: 43.00g |
| |
protein: 138.36g |
| |
carbs: 193.70g |
|
3227
|
1547
|
| September 2016 |
| Fri 30th: |
1969
|
76%
|
fat: 86.50g |
| |
protein: 74.38g |
| |
carbs: 206.64g |
|
3676
|
1707
|
| Thu 29th: |
1989
|
76%
|
fat: 72.98g |
| |
protein: 169.17g |
| |
carbs: 160.47g |
|
3222
|
1233
|
| Wed 28th: |
2192
|
84%
|
fat: 80.36g |
| |
protein: 112.94g |
| |
carbs: 253.65g |
|
3137
|
945
|
