cablosche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: - - 5971* -
January 2013
Tue 8th: 572 * 20%
fat: 24.70g
|
protein: 23.42g
|
carbs: 60.76g
- -
Mon 7th: 3043 * 109%
fat: 67.11g
|
protein: 97.31g
|
carbs: 420.62g
3188*  145
December 2012
Wed 12th: 610 * 22%
fat: 31.41g
|
protein: 23.20g
|
carbs: 58.28g
3752*  3142
Mon 10th: 1903 * 68%
fat: 58.35g
|
protein: 57.09g
|
carbs: 284.92g
3707  1804
Sun 9th: 3515 * 126%
fat: 120.31g
|
protein: 110.54g
|
carbs: 462.61g
4326  811
Sat 8th: 1726 * 62%
fat: 60.43g
|
protein: 88.79g
|
carbs: 201.26g
3876  2150
Thu 6th: 928 * 33%
fat: 54.71g
|
protein: 31.39g
|
carbs: 81.58g
3649  2721
Wed 5th: 2915 104%
fat: 137.94g
|
protein: 120.04g
|
carbs: 293.89g
3887*  972
Tue 4th: 3332 * 119%
fat: 185.35g
|
protein: 79.34g
|
carbs: 317.47g
3163  169
Mon 3rd: 3096 * 111%
fat: 138.85g
|
protein: 64.76g
|
carbs: 291.52g
3435*  339
Sun 2nd: 2832 101%
fat: 329.61g
|
protein: 160.94g
|
carbs: 385.47g
3393*  561
Sat 1st: 3358 * 120%
fat: 87.87g
|
protein: 100.28g
|
carbs: 476.93g
3446  88
November 2012
Fri 30th: 2776 * 99%
fat: 130.41g
|
protein: 142.70g
|
carbs: 264.90g
3310*  534
Thu 29th: 1648 59%
fat: 79.30g
|
protein: 49.41g
|
carbs: 181.64g
3901  2253
Wed 28th: 3568 * 127%
fat: 161.70g
|
protein: 181.10g
|
carbs: 355.52g
3468  100
Tue 27th: 2880 * 103%
fat: 86.76g
|
protein: 111.84g
|
carbs: 415.44g
3326  446
Mon 26th: 2399 * 86%
fat: 73.80g
|
protein: 118.06g
|
carbs: 320.80g
3483  1084
Sun 25th: 2959 * 106%
fat: 132.12g
|
protein: 188.69g
|
carbs: 239.40g
- -
Sat 24th: 2372 * 85%
fat: 94.30g
|
protein: 76.41g
|
carbs: 296.48g
3564  1192
Thu 22nd: 1278 * 46%
fat: 43.54g
|
protein: 39.58g
|
carbs: 179.22g
3348  2070

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