WhoIsJohnGalt502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 9th: - - 3017* -
Thu 8th: - - 5283* -
Wed 7th: - - 5234* -
Tue 6th: - - 5352* -
Mon 5th: - - 4334* -
February 2018
Thu 1st: 1170 * 58%
fat: 40.00g
|
protein: 50.00g
|
carbs: 146.00g
2856*  1686
January 2018
Wed 31st: 349 * 17%
fat: 28.27g
|
protein: 13.13g
|
carbs: 16.47g
5028*  4679
Tue 30th: 1484 * 74%
fat: 58.96g
|
protein: 80.60g
|
carbs: 162.80g
5278*  3794
Mon 29th: 1909 * 127%
fat: 86.73g
|
protein: 102.13g
|
carbs: 172.45g
2560*  651
January 2017
Mon 23rd: 225 * 15%
fat: 0.89g
|
protein: 3.29g
|
carbs: 50.95g
- -
Thu 12th: 1052 * 70%
fat: 26.65g
|
protein: 37.20g
|
carbs: 166.34g
3957*  2905
Wed 11th: 2068 * 138%
fat: 90.09g
|
protein: 96.65g
|
carbs: 229.99g
- -
December 2016
Wed 28th: 409 * 27%
fat: 8.83g
|
protein: 6.81g
|
carbs: 82.53g
2684*  2275
Tue 13th: 224 * 15%
fat: 0.72g
|
protein: 3.18g
|
carbs: 56.63g
- -
Fri 9th: 1009 * 67%
fat: 32.95g
|
protein: 53.29g
|
carbs: 121.75g
2957*  1948
Thu 8th: 480 * 32%
fat: 10.89g
|
protein: 24.29g
|
carbs: 74.95g
- -
Sun 4th: 120 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 29.95g
- -
Sat 3rd: 420 * 28%
fat: 12.00g
|
protein: 15.87g
|
carbs: 62.07g
- -
Fri 2nd: 200 * 13%
fat: 0.89g
|
protein: 2.29g
|
carbs: 46.95g
- -
Thu 1st: 552 * 37%
fat: 27.51g
|
protein: 16.57g
|
carbs: 62.32g
- -
November 2016
Wed 30th: 536 * 36%
fat: 1.46g
|
protein: 2.00g
|
carbs: 42.02g
- -
Tue 29th: 857 * 57%
fat: 40.82g
|
protein: 64.39g
|
carbs: 57.29g
- -
Thu 24th: 235 * 16%
fat: 2.31g
|
protein: 2.67g
|
carbs: 53.09g
- -
Wed 23rd: 225 * 15%
fat: 0.72g
|
protein: 3.18g
|
carbs: 56.63g
- -
Tue 22nd: 936 * 62%
fat: 33.33g
|
protein: 51.78g
|
carbs: 111.47g
- -

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