alberman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 257 * 12%
fat: 12.04g
|
protein: 26.98g
|
carbs: 8.99g
- -
Tue 20th: 1599 * 76%
fat: 80.22g
|
protein: 64.38g
|
carbs: 161.94g
- -
Mon 19th: 1542 * 73%
fat: 60.54g
|
protein: 45.68g
|
carbs: 213.37g
- -
July 2023
Thu 13th: 794 * 38%
fat: 50.23g
|
protein: 21.60g
|
carbs: 71.19g
- -
Wed 12th: 974 * 46%
fat: 42.51g
|
protein: 46.37g
|
carbs: 104.88g
- -
Tue 11th: 1879 * 89%
fat: 82.00g
|
protein: 72.50g
|
carbs: 213.08g
- -
Mon 10th: 810 * 39%
fat: 39.23g
|
protein: 31.24g
|
carbs: 90.77g
- -
Sun 9th: 1029 * 49%
fat: 52.75g
|
protein: 47.29g
|
carbs: 98.01g
- -
Sat 8th: 1030 * 49%
fat: 47.62g
|
protein: 40.25g
|
carbs: 113.23g
- -
Fri 7th: 742 * 35%
fat: 36.42g
|
protein: 24.56g
|
carbs: 85.98g
- -
Thu 6th: 925 * 44%
fat: 31.72g
|
protein: 44.77g
|
carbs: 117.77g
- -
Wed 5th: 789 * 38%
fat: 39.21g
|
protein: 34.51g
|
carbs: 72.96g
- -
Tue 4th: 1245 * 59%
fat: 44.51g
|
protein: 52.48g
|
carbs: 162.02g
- -
Mon 3rd: 1033 * 49%
fat: 56.67g
|
protein: 33.34g
|
carbs: 103.59g
- -
May 2022
Mon 16th: 50 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Sat 14th: 50 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Fri 13th: 463 * 22%
fat: 10.67g
|
protein: 16.92g
|
carbs: 74.48g
- -
Thu 12th: 1491 * 71%
fat: 69.93g
|
protein: 87.00g
|
carbs: 135.51g
- -
Wed 11th: 1543 * 73%
fat: 59.55g
|
protein: 60.95g
|
carbs: 201.28g
- -
Tue 10th: 1177 * 56%
fat: 34.25g
|
protein: 37.83g
|
carbs: 183.41g
- -

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