| September 2018 |
| Fri 28th: |
551 *
|
34%
|
fat: 40.28g |
| |
protein: 36.48g |
| |
carbs: 9.49g |
|
-
|
-
|
| Tue 25th: |
320 *
|
20%
|
fat: 24.22g |
| |
protein: 14.20g |
| |
carbs: 11.92g |
|
-
|
-
|
| Mon 24th: |
1369 *
|
86%
|
fat: 54.01g |
| |
protein: 54.02g |
| |
carbs: 168.09g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
401 *
|
25%
|
fat: 25.58g |
| |
protein: 33.57g |
| |
carbs: 8.57g |
|
-
|
-
|
| Thu 25th: |
462 *
|
29%
|
fat: 19.17g |
| |
protein: 60.31g |
| |
carbs: 11.01g |
|
-
|
-
|
| Wed 24th: |
267 *
|
17%
|
fat: 21.44g |
| |
protein: 17.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 18th: |
637 *
|
40%
|
fat: 46.90g |
| |
protein: 38.64g |
| |
carbs: 16.03g |
|
-
|
-
|
| Tue 16th: |
275 *
|
17%
|
fat: 22.38g |
| |
protein: 6.83g |
| |
carbs: 14.97g |
|
-
|
-
|
| Mon 15th: |
466 *
|
29%
|
fat: 30.01g |
| |
protein: 41.18g |
| |
carbs: 6.65g |
|
-
|
-
|
| Sat 13th: |
433 *
|
27%
|
fat: 20.69g |
| |
protein: 39.37g |
| |
carbs: 31.92g |
|
-
|
-
|
| Tue 9th: |
239 *
|
15%
|
fat: 18.85g |
| |
protein: 6.30g |
| |
carbs: 14.25g |
|
-
|
-
|
| Thu 4th: |
382 *
|
24%
|
fat: 18.72g |
| |
protein: 47.64g |
| |
carbs: 3.54g |
|
-
|
-
|
| October 2017 |
| Sun 15th: |
203 *
|
13%
|
fat: 9.52g |
| |
protein: 3.16g |
| |
carbs: 27.28g |
|
-
|
-
|
| February 2017 |
| Wed 22nd: |
2152 *
|
134%
|
fat: 152.84g |
| |
protein: 70.17g |
| |
carbs: 141.86g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
1903 *
|
119%
|
fat: 156.55g |
| |
protein: 78.92g |
| |
carbs: 61.27g |
|
-
|
-
|
| Sun 27th: |
1797 *
|
112%
|
fat: 122.44g |
| |
protein: 139.04g |
| |
carbs: 35.60g |
|
-
|
-
|
| Fri 25th: |
446 *
|
28%
|
fat: 39.10g |
| |
protein: 13.11g |
| |
carbs: 11.92g |
|
-
|
-
|
| Thu 24th: |
2789 *
|
174%
|
fat: 215.05g |
| |
protein: 166.08g |
| |
carbs: 61.28g |
|
-
|
-
|
| Wed 23rd: |
2025 *
|
127%
|
fat: 183.00g |
| |
protein: 66.33g |
| |
carbs: 76.77g |
|
-
|
-
|
| Tue 22nd: |
1223
|
76%
|
fat: 87.61g |
| |
protein: 65.99g |
| |
carbs: 72.89g |
|
-
|
-
|
