BrennKaysPlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 5th: 744 97%
fat: 27.86g
|
protein: 45.08g
|
carbs: 74.47g
- -
October 2018
Tue 2nd: 190 * 21%
fat: 9.70g
|
protein: 9.99g
|
carbs: 13.75g
- -
November 2017
Mon 13th: 413 * 45%
fat: 11.08g
|
protein: 16.68g
|
carbs: 70.20g
- -
October 2017
Mon 23rd: 707 * 76%
fat: 39.47g
|
protein: 19.56g
|
carbs: 74.91g
- -
Thu 5th: 1215 * 131%
fat: 65.27g
|
protein: 46.94g
|
carbs: 114.64g
2600*  1385
Mon 2nd: 1165 * 126%
fat: 56.72g
|
protein: 57.22g
|
carbs: 110.45g
2533*  1368
September 2017
Thu 7th: 764 * 83%
fat: 33.21g
|
protein: 52.75g
|
carbs: 56.82g
- -
Tue 5th: 785 * 85%
fat: 40.29g
|
protein: 44.06g
|
carbs: 75.67g
2477*  1692
August 2017
Fri 18th: 1448 * 157%
fat: 59.50g
|
protein: 84.54g
|
carbs: 156.19g
2627*  1179
Thu 17th: 891 * 96%
fat: 45.02g
|
protein: 52.02g
|
carbs: 74.91g
2504*  1613
Tue 15th: 749 * 81%
fat: 42.94g
|
protein: 25.50g
|
carbs: 64.89g
- -
July 2017
Wed 5th: 1297 * 140%
fat: 67.59g
|
protein: 43.47g
|
carbs: 127.89g
2358*  1061
June 2017
Fri 23rd: 1213 * 131%
fat: 51.35g
|
protein: 71.68g
|
carbs: 133.79g
2433*  1220
Wed 21st: 1183 * 128%
fat: 45.76g
|
protein: 41.16g
|
carbs: 154.28g
2252*  1069
Tue 20th: 1555 * 168%
fat: 88.12g
|
protein: 68.96g
|
carbs: 162.80g
- -
Fri 16th: 1046 * 113%
fat: 40.07g
|
protein: 59.91g
|
carbs: 114.68g
- -
Thu 15th: 984 * 106%
fat: 42.97g
|
protein: 34.84g
|
carbs: 130.70g
- -
Mon 12th: 1233 * 133%
fat: 51.08g
|
protein: 54.18g
|
carbs: 149.29g
2402*  1169
Thu 8th: 959 * 104%
fat: 36.21g
|
protein: 25.80g
|
carbs: 132.21g
2402*  1443
Mon 5th: 1084 * 117%
fat: 44.87g
|
protein: 65.52g
|
carbs: 111.36g
2417*  1333

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