Shynes23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 7th: 1321 88%
fat: 37.71g
|
protein: 54.96g
|
carbs: 212.47g
- -
September 2016
Thu 29th: 285 * 19%
fat: 2.84g
|
protein: 7.69g
|
carbs: 61.99g
2456*  2171
January 2016
Wed 27th: - - 2625 -
March 2012
Sun 4th: - - 2178* -
Thu 1st: - - 2378* -
February 2012
Mon 27th: - - 2268* -
Sat 25th: - - 2658* -
Fri 24th: - - 2268 -
Thu 23rd: - - 2268 -
Wed 22nd: - - 2274 -
Tue 21st: - - 2654 -
Wed 15th: - - 2300 -
Mon 6th: 162 11%
fat: 6.62g
|
protein: 8.22g
|
carbs: 18.36g
2226  2064

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