| July 2021 |
| Wed 14th: |
140 *
|
8%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 12th: |
513 *
|
28%
|
fat: 19.94g |
| |
protein: 38.74g |
| |
carbs: 50.97g |
|
-
|
-
|
| Thu 8th: |
794 *
|
44%
|
fat: 19.87g |
| |
protein: 40.22g |
| |
carbs: 126.73g |
|
-
|
-
|
| Wed 7th: |
1537 *
|
85%
|
fat: 27.25g |
| |
protein: 65.48g |
| |
carbs: 251.04g |
|
-
|
-
|
| Tue 6th: |
118 *
|
7%
|
fat: 0.49g |
| |
protein: 0.93g |
| |
carbs: 30.84g |
|
-
|
-
|
| Mon 5th: |
128 *
|
7%
|
fat: 0.64g |
| |
protein: 2.59g |
| |
carbs: 32.11g |
|
-
|
-
|
| Fri 2nd: |
704 *
|
39%
|
fat: 6.57g |
| |
protein: 26.22g |
| |
carbs: 142.33g |
|
-
|
-
|
| Thu 1st: |
1083 *
|
60%
|
fat: 56.69g |
| |
protein: 42.85g |
| |
carbs: 105.57g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
992 *
|
55%
|
fat: 42.71g |
| |
protein: 70.19g |
| |
carbs: 93.08g |
|
-
|
-
|
| Tue 29th: |
65 *
|
4%
|
fat: 0.32g |
| |
protein: 1.31g |
| |
carbs: 16.27g |
|
-
|
-
|
| Fri 25th: |
895 *
|
50%
|
fat: 54.06g |
| |
protein: 32.26g |
| |
carbs: 59.76g |
|
-
|
-
|
| Thu 24th: |
1292 *
|
72%
|
fat: 40.09g |
| |
protein: 97.13g |
| |
carbs: 141.49g |
|
-
|
-
|
| Wed 23rd: |
565 *
|
31%
|
fat: 20.00g |
| |
protein: 34.30g |
| |
carbs: 62.55g |
|
-
|
-
|
| Tue 22nd: |
918 *
|
51%
|
fat: 19.09g |
| |
protein: 50.97g |
| |
carbs: 139.93g |
|
-
|
-
|
| Mon 21st: |
1089 *
|
60%
|
fat: 43.42g |
| |
protein: 60.89g |
| |
carbs: 118.12g |
|
-
|
-
|
| Fri 18th: |
170 *
|
9%
|
fat: 0.85g |
| |
protein: 3.46g |
| |
carbs: 42.81g |
|
-
|
-
|
| Thu 17th: |
1107 *
|
62%
|
fat: 55.43g |
| |
protein: 62.70g |
| |
carbs: 91.08g |
|
2299*
|
 1192
|
| Wed 16th: |
1940
|
108%
|
fat: 60.26g |
| |
protein: 76.57g |
| |
carbs: 289.59g |
|
2316*
|
376
|
| Tue 15th: |
1639
|
91%
|
fat: 58.22g |
| |
protein: 111.06g |
| |
carbs: 168.52g |
|
-
|
-
|
| Mon 14th: |
1123
|
62%
|
fat: 48.54g |
| |
protein: 62.03g |
| |
carbs: 123.76g |
|
-
|
-
|
