| January 2019 |
| Mon 7th: |
300 *
|
14%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
240 *
|
11%
|
fat: 13.50g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
897 *
|
41%
|
fat: 49.50g |
| |
protein: 85.00g |
| |
carbs: 33.00g |
|
2398*
|
 1501
|
| June 2018 |
| Fri 1st: |
1710 *
|
78%
|
fat: 91.35g |
| |
protein: 84.89g |
| |
carbs: 141.40g |
|
2499*
|
789
|
| May 2018 |
| Tue 8th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 6th: |
338 *
|
15%
|
fat: 17.20g |
| |
protein: 39.04g |
| |
carbs: 15.84g |
|
2539*
|
2201
|
| Tue 1st: |
1898 *
|
86%
|
fat: 126.32g |
| |
protein: 87.91g |
| |
carbs: 76.83g |
|
2735*
|
837
|
| April 2018 |
| Mon 30th: |
798 *
|
36%
|
fat: 31.20g |
| |
protein: 77.80g |
| |
carbs: 61.84g |
|
2510*
|
1712
|
| Sun 29th: |
813 *
|
37%
|
fat: 32.67g |
| |
protein: 101.65g |
| |
carbs: 36.75g |
|
2544*
|
1731
|
| Sat 28th: |
400 *
|
18%
|
fat: 21.00g |
| |
protein: 42.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 27th: |
1539 *
|
70%
|
fat: 113.24g |
| |
protein: 83.12g |
| |
carbs: 55.34g |
|
-
|
-
|
| Thu 26th: |
866 *
|
39%
|
fat: 48.30g |
| |
protein: 78.07g |
| |
carbs: 46.79g |
|
2510*
|
1644
|
| Tue 24th: |
410 *
|
19%
|
fat: 24.32g |
| |
protein: 42.91g |
| |
carbs: 1.83g |
|
-
|
-
|
| Mon 23rd: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 21st: |
300 *
|
14%
|
fat: 15.32g |
| |
protein: 35.91g |
| |
carbs: 1.83g |
|
-
|
-
|
| Fri 20th: |
1700 *
|
77%
|
fat: 97.86g |
| |
protein: 89.45g |
| |
carbs: 133.02g |
|
2503*
|
803
|
| Thu 19th: |
812 *
|
37%
|
fat: 51.57g |
| |
protein: 62.60g |
| |
carbs: 37.08g |
|
2507*
|
1695
|
| Wed 18th: |
930 *
|
42%
|
fat: 57.50g |
| |
protein: 72.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 17th: |
1015 *
|
46%
|
fat: 38.39g |
| |
protein: 97.30g |
| |
carbs: 79.33g |
|
2507*
|
1492
|
| Mon 16th: |
1387 *
|
63%
|
fat: 69.45g |
| |
protein: 147.92g |
| |
carbs: 47.07g |
|
2498*
|
1111
|
