| January 2016 |
| Wed 6th: |
410 *
|
17%
|
fat: 24.50g |
| |
protein: 32.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| December 2015 |
| Thu 17th: |
1120 *
|
47%
|
fat: 61.00g |
| |
protein: 99.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 16th: |
2075 *
|
86%
|
fat: 104.00g |
| |
protein: 71.00g |
| |
carbs: 218.50g |
|
-
|
-
|
| Tue 15th: |
1120 *
|
47%
|
fat: 61.00g |
| |
protein: 99.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 11th: |
631 *
|
26%
|
fat: 17.85g |
| |
protein: 59.83g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 10th: |
1388 *
|
58%
|
fat: 83.77g |
| |
protein: 126.45g |
| |
carbs: 17.14g |
|
-
|
-
|
| Wed 9th: |
1262 *
|
53%
|
fat: 68.89g |
| |
protein: 133.27g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 8th: |
1388 *
|
58%
|
fat: 83.77g |
| |
protein: 126.45g |
| |
carbs: 17.14g |
|
-
|
-
|
| Mon 7th: |
1264 *
|
53%
|
fat: 69.77g |
| |
protein: 126.45g |
| |
carbs: 17.14g |
|
-
|
-
|
| Sat 5th: |
448 *
|
19%
|
fat: 24.30g |
| |
protein: 52.84g |
| |
carbs: 2.01g |
|
-
|
-
|
| Tue 1st: |
410 *
|
17%
|
fat: 24.50g |
| |
protein: 32.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
410 *
|
17%
|
fat: 24.50g |
| |
protein: 32.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 24th: |
1090 *
|
45%
|
fat: 59.30g |
| |
protein: 113.32g |
| |
carbs: 19.57g |
|
-
|
-
|
| Mon 23rd: |
766 *
|
32%
|
fat: 25.30g |
| |
protein: 111.32g |
| |
carbs: 15.57g |
|
-
|
-
|
| Sun 22nd: |
280 *
|
12%
|
fat: 17.00g |
| |
protein: 20.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 20th: |
997 *
|
42%
|
fat: 56.25g |
| |
protein: 80.54g |
| |
carbs: 40.72g |
|
-
|
-
|
| Wed 18th: |
965 *
|
40%
|
fat: 56.01g |
| |
protein: 51.13g |
| |
carbs: 65.82g |
|
-
|
-
|
| Tue 17th: |
780 *
|
32%
|
fat: 63.00g |
| |
protein: 40.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 16th: |
1370 *
|
57%
|
fat: 112.50g |
| |
protein: 66.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 14th: |
1315 *
|
55%
|
fat: 97.50g |
| |
protein: 62.50g |
| |
carbs: 55.50g |
|
-
|
-
|
