justinhoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1675 * 67%
fat: 123.60g
|
protein: 130.79g
|
carbs: 3.84g
- -
June 2016
Wed 1st: 992 * 40%
fat: 81.18g
|
protein: 65.07g
|
carbs: 0.02g
- -
September 2015
Wed 16th: 341 * 14%
fat: 23.95g
|
protein: 28.19g
|
carbs: 0.89g
- -
August 2015
Tue 25th: 31 * 1%
fat: 0.20g
|
protein: 1.24g
|
carbs: 7.29g
- -
July 2015
Fri 3rd: 1387 * 55%
fat: 141.67g
|
protein: 9.70g
|
carbs: 30.09g
4858*  3471
May 2015
Thu 28th: 277 * 11%
fat: 11.21g
|
protein: 36.25g
|
carbs: 7.41g
- -
Wed 27th: 1746 * 70%
fat: 157.84g
|
protein: 53.71g
|
carbs: 3.72g
- -
Tue 26th: 1272 * 51%
fat: 95.50g
|
protein: 70.80g
|
carbs: 16.41g
- -
Mon 25th: 610 * 24%
fat: 42.77g
|
protein: 33.08g
|
carbs: 3.62g
- -
Mon 4th: 577 * 23%
fat: 39.38g
|
protein: 28.81g
|
carbs: 3.71g
- -
Fri 1st: 714 * 29%
fat: 78.57g
|
protein: 0.00g
|
carbs: 0.00g
- -
November 2014
Mon 24th: 564 * 23%
fat: 60.60g
|
protein: 1.80g
|
carbs: 1.92g
- -
September 2014
Sun 14th: 1002 * 40%
fat: 83.04g
|
protein: 62.25g
|
carbs: 1.35g
- -
Wed 10th: 2080 * 83%
fat: 183.87g
|
protein: 54.69g
|
carbs: 56.88g
- -
Tue 9th: 835 * 33%
fat: 69.20g
|
protein: 51.88g
|
carbs: 1.12g
- -
August 2014
Thu 21st: 1846 74%
fat: 165.30g
|
protein: 73.33g
|
carbs: 19.80g
- -
Mon 18th: 3735 * 149%
fat: 385.11g
|
protein: 67.11g
|
carbs: 3.81g
- -
June 2014
Sat 21st: 184 * 7%
fat: 20.32g
|
protein: 0.15g
|
carbs: 0.20g
- -
Fri 20th: 514 * 21%
fat: 52.65g
|
protein: 9.92g
|
carbs: 0.40g
- -
Thu 19th: 1523 * 61%
fat: 149.23g
|
protein: 41.39g
|
carbs: 13.77g
- -

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