| November 2018 |
| Mon 5th: |
527 *
|
48%
|
fat: 31.34g |
| |
protein: 48.93g |
| |
carbs: 16.64g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
228 *
|
21%
|
fat: 2.02g |
| |
protein: 4.44g |
| |
carbs: 55.05g |
|
-
|
-
|
| Sun 20th: |
839 *
|
76%
|
fat: 28.23g |
| |
protein: 52.86g |
| |
carbs: 99.44g |
|
-
|
-
|
| Sat 19th: |
878 *
|
80%
|
fat: 34.99g |
| |
protein: 63.29g |
| |
carbs: 44.32g |
|
-
|
-
|
| Fri 18th: |
779 *
|
71%
|
fat: 13.56g |
| |
protein: 62.17g |
| |
carbs: 70.70g |
|
-
|
-
|
| Thu 17th: |
714 *
|
65%
|
fat: 30.24g |
| |
protein: 63.43g |
| |
carbs: 51.52g |
|
-
|
-
|
| Wed 16th: |
698 *
|
63%
|
fat: 34.76g |
| |
protein: 60.13g |
| |
carbs: 40.53g |
|
-
|
-
|
| Tue 15th: |
604 *
|
55%
|
fat: 12.33g |
| |
protein: 56.81g |
| |
carbs: 72.38g |
|
-
|
-
|
| Mon 14th: |
444 *
|
40%
|
fat: 9.21g |
| |
protein: 31.89g |
| |
carbs: 66.20g |
|
-
|
-
|
| Sat 12th: |
188 *
|
17%
|
fat: 5.62g |
| |
protein: 6.25g |
| |
carbs: 28.25g |
|
-
|
-
|
| Thu 10th: |
759 *
|
69%
|
fat: 19.90g |
| |
protein: 82.09g |
| |
carbs: 65.32g |
|
-
|
-
|
| Tue 8th: |
715 *
|
65%
|
fat: 23.33g |
| |
protein: 64.99g |
| |
carbs: 65.80g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
318 *
|
29%
|
fat: 3.45g |
| |
protein: 10.00g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sat 28th: |
173 *
|
16%
|
fat: 13.25g |
| |
protein: 8.06g |
| |
carbs: 5.84g |
|
-
|
-
|
| Wed 25th: |
446 *
|
41%
|
fat: 11.98g |
| |
protein: 32.09g |
| |
carbs: 55.75g |
|
-
|
-
|
| Tue 24th: |
536 *
|
49%
|
fat: 15.33g |
| |
protein: 33.50g |
| |
carbs: 72.13g |
|
-
|
-
|
| Mon 23rd: |
432 *
|
39%
|
fat: 14.55g |
| |
protein: 31.95g |
| |
carbs: 46.43g |
|
-
|
-
|
| Fri 20th: |
486 *
|
44%
|
fat: 18.34g |
| |
protein: 13.10g |
| |
carbs: 76.70g |
|
-
|
-
|
| Thu 19th: |
135 *
|
12%
|
fat: 5.32g |
| |
protein: 2.98g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 17th: |
511 *
|
46%
|
fat: 20.60g |
| |
protein: 11.10g |
| |
carbs: 78.76g |
|
-
|
-
|
