ppjrooney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 1184 * 99%
fat: 58.56g
|
protein: 70.94g
|
carbs: 78.02g
2470*  1286
Wed 16th: 989 * 82%
fat: 46.83g
|
protein: 29.07g
|
carbs: 68.60g
2481*  1492
Tue 15th: 1229 * 102%
fat: 48.57g
|
protein: 46.82g
|
carbs: 104.98g
- -
Wed 2nd: 944 * 79%
fat: 40.40g
|
protein: 79.21g
|
carbs: 72.90g
- -
Tue 1st: 1376 * 115%
fat: 63.95g
|
protein: 69.18g
|
carbs: 125.15g
- -
August 2015
Mon 3rd: 1072 * 89%
fat: 41.88g
|
protein: 54.94g
|
carbs: 96.36g
- -
June 2015
Tue 23rd: 1888 * 157%
fat: 67.38g
|
protein: 62.94g
|
carbs: 133.71g
- -
Mon 22nd: 1609 * 134%
fat: 85.42g
|
protein: 73.85g
|
carbs: 97.59g
- -
Fri 19th: 1588 * 132%
fat: 40.25g
|
protein: 39.50g
|
carbs: 156.85g
- -
Thu 18th: 1039 * 87%
fat: 54.88g
|
protein: 57.94g
|
carbs: 83.31g
- -
Wed 17th: 1097 * 91%
fat: 30.02g
|
protein: 41.76g
|
carbs: 169.84g
- -
Tue 16th: 1251 * 104%
fat: 36.04g
|
protein: 56.62g
|
carbs: 156.35g
- -
Mon 15th: 1140 * 95%
fat: 40.70g
|
protein: 61.21g
|
carbs: 109.49g
- -
Sun 14th: 2286 * 190%
fat: 86.86g
|
protein: 105.12g
|
carbs: 220.15g
- -
Sat 13th: 1837 * 153%
fat: 83.00g
|
protein: 85.00g
|
carbs: 154.70g
- -
Fri 12th: 1676 * 140%
fat: 70.64g
|
protein: 62.70g
|
carbs: 156.25g
- -
Thu 11th: 1433 * 119%
fat: 42.50g
|
protein: 72.21g
|
carbs: 148.82g
- -
Wed 10th: 1504 * 125%
fat: 96.89g
|
protein: 94.16g
|
carbs: 74.04g
- -
Tue 9th: 1011 * 84%
fat: 50.56g
|
protein: 67.94g
|
carbs: 74.72g
- -
Mon 8th: 1149 * 96%
fat: 30.40g
|
protein: 52.64g
|
carbs: 98.86g
- -

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