shokay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 9th: 17 * -
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
February 2012
Tue 21st: 1067 * -
fat: 49.76g
|
protein: 57.50g
|
carbs: 86.78g
- -
Sun 19th: 1759 * -
fat: 90.41g
|
protein: 70.99g
|
carbs: 186.24g
- -
September 2010
Mon 20th: 1186 -
fat: 42.31g
|
protein: 41.17g
|
carbs: 162.81g
1691*  505
Fri 3rd: 1491 * -
fat: 62.48g
|
protein: 76.67g
|
carbs: 144.38g
- -
August 2010
Fri 27th: 248 * -
fat: 8.30g
|
protein: 13.71g
|
carbs: 29.35g
- -
March 2010
Wed 24th: 827 * -
fat: 34.46g
|
protein: 25.36g
|
carbs: 109.90g
- -
Tue 23rd: 837 -
fat: 25.71g
|
protein: 51.19g
|
carbs: 101.25g
- -
Thu 11th: 760 * -
fat: 35.30g
|
protein: 24.57g
|
carbs: 88.04g
- -
January 2010
Tue 19th: 800 * -
fat: 31.19g
|
protein: 32.39g
|
carbs: 100.67g
2073*  1273
Mon 18th: 823 * -
fat: 22.92g
|
protein: 44.31g
|
carbs: 113.35g
- -
Sat 16th: 262 * -
fat: 2.05g
|
protein: 17.22g
|
carbs: 43.17g
2215*  1953
December 2009
Wed 2nd: 200 * -
fat: 2.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
November 2009
Thu 12th: 714 * -
fat: 16.07g
|
protein: 54.29g
|
carbs: 85.72g
1929*  1215
Sun 8th: 320 * -
fat: 9.78g
|
protein: 11.59g
|
carbs: 46.91g
- -
Sat 7th: 670 * -
fat: 24.80g
|
protein: 7.21g
|
carbs: 108.24g
- -
Thu 5th: 446 * -
fat: 3.89g
|
protein: 24.26g
|
carbs: 80.96g
- -
Wed 4th: 202 * -
fat: 0.27g
|
protein: 7.88g
|
carbs: 43.50g
- -
Tue 3rd: 220 * -
fat: 11.55g
|
protein: 20.31g
|
carbs: 7.00g
- -
Mon 2nd: 779 * -
fat: 31.57g
|
protein: 36.94g
|
carbs: 90.23g
- -

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