| November 2020 |
| Sat 28th: |
478 *
|
48%
|
fat: 19.32g |
| |
protein: 59.14g |
| |
carbs: 15.42g |
|
-
|
-
|
| Fri 27th: |
244 *
|
24%
|
fat: 0.40g |
| |
protein: 17.30g |
| |
carbs: 42.93g |
|
-
|
-
|
| April 2018 |
| Thu 5th: |
271 *
|
27%
|
fat: 5.40g |
| |
protein: 31.56g |
| |
carbs: 30.43g |
|
-
|
-
|
| Wed 4th: |
330 *
|
33%
|
fat: 6.00g |
| |
protein: 54.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 3rd: |
835 *
|
84%
|
fat: 31.39g |
| |
protein: 61.79g |
| |
carbs: 79.45g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
927 *
|
93%
|
fat: 33.41g |
| |
protein: 58.60g |
| |
carbs: 105.23g |
|
-
|
-
|
| Wed 28th: |
904 *
|
90%
|
fat: 23.09g |
| |
protein: 130.19g |
| |
carbs: 33.83g |
|
-
|
-
|
| Tue 27th: |
1026 *
|
103%
|
fat: 24.51g |
| |
protein: 106.56g |
| |
carbs: 80.78g |
|
-
|
-
|
| Mon 26th: |
820 *
|
82%
|
fat: 36.09g |
| |
protein: 43.05g |
| |
carbs: 81.24g |
|
-
|
-
|
| Thu 22nd: |
862 *
|
86%
|
fat: 20.94g |
| |
protein: 76.48g |
| |
carbs: 90.33g |
|
-
|
-
|
| Wed 21st: |
718 *
|
72%
|
fat: 11.39g |
| |
protein: 81.90g |
| |
carbs: 68.75g |
|
-
|
-
|
| Tue 20th: |
850 *
|
85%
|
fat: 11.77g |
| |
protein: 79.79g |
| |
carbs: 128.95g |
|
-
|
-
|
| Mon 19th: |
901 *
|
90%
|
fat: 13.02g |
| |
protein: 83.99g |
| |
carbs: 106.15g |
|
-
|
-
|
| Sat 17th: |
1004 *
|
100%
|
fat: 21.25g |
| |
protein: 105.40g |
| |
carbs: 87.75g |
|
-
|
-
|
| Thu 15th: |
976 *
|
98%
|
fat: 30.14g |
| |
protein: 83.55g |
| |
carbs: 87.39g |
|
2811*
|
 1835
|
| Wed 14th: |
949
|
95%
|
fat: 25.64g |
| |
protein: 119.37g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 13th: |
920 *
|
92%
|
fat: 13.86g |
| |
protein: 69.99g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sat 10th: |
600 *
|
60%
|
fat: 21.90g |
| |
protein: 25.57g |
| |
carbs: 77.15g |
|
-
|
-
|
| Thu 8th: |
973 *
|
97%
|
fat: 28.61g |
| |
protein: 121.74g |
| |
carbs: 48.79g |
|
-
|
-
|
| Wed 7th: |
1013 *
|
101%
|
fat: 43.66g |
| |
protein: 80.73g |
| |
carbs: 69.39g |
|
2855*
|
1842
|
