lochnessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 896 * 75%
fat: 24.41g
|
protein: 46.23g
|
carbs: 125.67g
- -
December 2010
Tue 21st: 2408 * 201%
fat: 101.08g
|
protein: 106.07g
|
carbs: 290.21g
- -
Mon 13th: 1261 * 105%
fat: 73.57g
|
protein: 55.24g
|
carbs: 95.04g
- -
Sun 12th: 1179 * 98%
fat: 31.39g
|
protein: 38.41g
|
carbs: 181.36g
- -
Sat 11th: 768 * 64%
fat: 13.50g
|
protein: 41.39g
|
carbs: 125.04g
2124*  1356
Thu 9th: 1132 * 94%
fat: 44.73g
|
protein: 24.80g
|
carbs: 165.21g
2160*  1028
Wed 8th: 790 * 66%
fat: 47.50g
|
protein: 36.00g
|
carbs: 62.00g
- -
Tue 7th: 2595 * 216%
fat: 113.41g
|
protein: 101.29g
|
carbs: 332.22g
2171  424
Mon 6th: 765 * 64%
fat: 37.05g
|
protein: 17.69g
|
carbs: 89.09g
- -
November 2010
Mon 29th: 1394 * 116%
fat: 37.01g
|
protein: 76.25g
|
carbs: 180.32g
- -
Mon 22nd: 996 * 83%
fat: 34.60g
|
protein: 32.41g
|
carbs: 136.96g
- -
Fri 19th: 2095 * 175%
fat: 112.50g
|
protein: 27.59g
|
carbs: 132.19g
- -
Tue 16th: 1047 * 87%
fat: 32.00g
|
protein: 28.99g
|
carbs: 164.50g
2402*  1355
Mon 15th: 1262 * 105%
fat: 37.24g
|
protein: 41.42g
|
carbs: 198.47g
- -
Fri 12th: 2096 * 175%
fat: 88.90g
|
protein: 74.81g
|
carbs: 255.76g
- -
Thu 11th: 913 * 76%
fat: 24.19g
|
protein: 53.14g
|
carbs: 112.38g
- -
Wed 10th: 2491 * 208%
fat: 67.65g
|
protein: 79.35g
|
carbs: 319.94g
2184*  307
Tue 9th: 1399 * 117%
fat: 55.76g
|
protein: 53.33g
|
carbs: 178.22g
- -
Mon 8th: 1368 * 114%
fat: 37.68g
|
protein: 48.65g
|
carbs: 210.24g
2166*  798
Sat 6th: 517 * 43%
fat: 31.00g
|
protein: 51.00g
|
carbs: 10.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.