Chachaveggie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 19th: 967 * 44%
fat: 30.20g
|
protein: 29.79g
|
carbs: 150.89g
2020*  1053
April 2011
Tue 19th: 1586 72%
fat: 60.27g
|
protein: 50.14g
|
carbs: 216.62g
2392  806
Mon 18th: 1560 71%
fat: 72.78g
|
protein: 58.72g
|
carbs: 180.47g
2463  903
Sun 17th: 1619 74%
fat: 66.99g
|
protein: 59.99g
|
carbs: 207.03g
2310  691
Sat 16th: 1589 72%
fat: 51.96g
|
protein: 41.27g
|
carbs: 241.56g
- -
Fri 15th: 939 43%
fat: 36.71g
|
protein: 39.91g
|
carbs: 115.96g
1985  1046
Thu 14th: 1133 52%
fat: 47.93g
|
protein: 49.87g
|
carbs: 136.21g
2044  911
Wed 13th: 1194 54%
fat: 42.72g
|
protein: 51.05g
|
carbs: 155.41g
- -
Tue 12th: 1566 71%
fat: 43.30g
|
protein: 52.36g
|
carbs: 249.52g
2160  594
Mon 11th: 1204 55%
fat: 35.06g
|
protein: 37.28g
|
carbs: 185.20g
1926  722
Sun 10th: 1380 63%
fat: 40.98g
|
protein: 43.94g
|
carbs: 219.38g
2150  770
Sat 9th: 1647 75%
fat: 51.36g
|
protein: 46.23g
|
carbs: 256.61g
2006  359
Fri 8th: 1300 59%
fat: 32.43g
|
protein: 53.10g
|
carbs: 198.43g
1817  517
Thu 7th: 1544 70%
fat: 59.43g
|
protein: 78.20g
|
carbs: 196.65g
1903  359
Wed 6th: 1207 55%
fat: 41.22g
|
protein: 35.57g
|
carbs: 177.34g
2267  1060
Tue 5th: 1044 * 47%
fat: 39.93g
|
protein: 33.13g
|
carbs: 145.68g
1974  930
Mon 4th: 1201 55%
fat: 27.43g
|
protein: 41.00g
|
carbs: 206.84g
- -
Sat 2nd: 1823 * 83%
fat: 87.62g
|
protein: 65.40g
|
carbs: 207.76g
- -
Fri 1st: 1196 54%
fat: 39.35g
|
protein: 51.80g
|
carbs: 160.90g
1492  296
March 2011
Thu 31st: 1354 62%
fat: 45.69g
|
protein: 59.86g
|
carbs: 190.04g
2185  831

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