dkwgma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 10th: 2478 * 124%
fat: 110.31g
|
protein: 82.27g
|
carbs: 295.95g
3767*  1289
October 2021
Fri 1st: 809 * 40%
fat: 30.81g
|
protein: 30.64g
|
carbs: 104.83g
- -
September 2021
Thu 30th: 2044 * 73%
fat: 76.98g
|
protein: 58.12g
|
carbs: 298.71g
3410*  1366
April 2021
Wed 7th: 478 * 17%
fat: 23.48g
|
protein: 17.92g
|
carbs: 49.85g
- -
Mon 5th: 858 * 31%
fat: 44.23g
|
protein: 21.42g
|
carbs: 97.85g
- -
January 2020
Sun 19th: 1273 * 71%
fat: 66.62g
|
protein: 52.41g
|
carbs: 109.42g
- -
Tue 14th: 365 * 20%
fat: 12.15g
|
protein: 4.69g
|
carbs: 60.05g
3575*  3210
Sun 5th: 450 * 25%
fat: 18.00g
|
protein: 13.00g
|
carbs: 64.00g
- -
July 2017
Mon 24th: 810 * 45%
fat: 28.00g
|
protein: 24.50g
|
carbs: 115.00g
- -
Thu 20th: 1323 * 74%
fat: 43.07g
|
protein: 59.37g
|
carbs: 183.89g
- -
Wed 19th: 1668 * 93%
fat: 54.07g
|
protein: 69.12g
|
carbs: 236.39g
2386*  718
Tue 18th: 2135 * 119%
fat: 85.00g
|
protein: 68.25g
|
carbs: 279.50g
2606*  471
April 2017
Wed 26th: 221 * 12%
fat: 5.32g
|
protein: 11.04g
|
carbs: 32.84g
- -
Tue 25th: 375 * 21%
fat: 10.00g
|
protein: 10.25g
|
carbs: 60.50g
- -
Tue 11th: 1488 * 83%
fat: 60.00g
|
protein: 41.00g
|
carbs: 204.41g
2563*  1075
Mon 10th: 318 * 18%
fat: 8.00g
|
protein: 10.00g
|
carbs: 54.91g
- -
July 2013
Fri 26th: 130 * 7%
fat: 0.50g
|
protein: 1.74g
|
carbs: 30.70g
- -
Thu 25th: 320 * 18%
fat: 6.00g
|
protein: 4.74g
|
carbs: 65.70g
- -
Wed 24th: 200 * 11%
fat: 3.00g
|
protein: 2.74g
|
carbs: 41.70g
- -
Tue 23rd: 550 * 31%
fat: 6.50g
|
protein: 15.99g
|
carbs: 110.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.