| August 2023 |
| Thu 31st: |
702 *
|
35%
|
fat: 50.66g |
| |
protein: 49.56g |
| |
carbs: 8.73g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
1018 *
|
51%
|
fat: 39.94g |
| |
protein: 64.42g |
| |
carbs: 99.28g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
384 *
|
19%
|
fat: 16.10g |
| |
protein: 24.40g |
| |
carbs: 38.00g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
493 *
|
25%
|
fat: 32.54g |
| |
protein: 41.77g |
| |
carbs: 1.88g |
|
-
|
-
|
| Mon 7th: |
1476 *
|
74%
|
fat: 68.61g |
| |
protein: 115.74g |
| |
carbs: 93.27g |
|
-
|
-
|
| Sun 6th: |
1174 *
|
59%
|
fat: 76.37g |
| |
protein: 83.98g |
| |
carbs: 35.07g |
|
-
|
-
|
| Thu 3rd: |
1590 *
|
80%
|
fat: 52.21g |
| |
protein: 91.74g |
| |
carbs: 174.60g |
|
-
|
-
|
| Wed 2nd: |
2168 *
|
108%
|
fat: 97.34g |
| |
protein: 62.87g |
| |
carbs: 292.26g |
|
-
|
-
|
| Tue 1st: |
1881 *
|
94%
|
fat: 65.37g |
| |
protein: 97.66g |
| |
carbs: 232.74g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1365 *
|
68%
|
fat: 74.91g |
| |
protein: 76.73g |
| |
carbs: 79.93g |
|
-
|
-
|
| Fri 25th: |
607 *
|
30%
|
fat: 15.24g |
| |
protein: 34.09g |
| |
carbs: 83.56g |
|
-
|
-
|
| Wed 23rd: |
1148 *
|
57%
|
fat: 42.33g |
| |
protein: 60.71g |
| |
carbs: 130.82g |
|
-
|
-
|
| Tue 22nd: |
1663 *
|
83%
|
fat: 100.80g |
| |
protein: 84.31g |
| |
carbs: 106.84g |
|
-
|
-
|
| Mon 21st: |
1624 *
|
81%
|
fat: 77.57g |
| |
protein: 92.05g |
| |
carbs: 142.77g |
|
-
|
-
|
| Sun 20th: |
987 *
|
49%
|
fat: 59.36g |
| |
protein: 49.79g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 8th: |
648 *
|
32%
|
fat: 47.69g |
| |
protein: 43.76g |
| |
carbs: 6.15g |
|
-
|
-
|
| Fri 4th: |
1348 *
|
67%
|
fat: 55.55g |
| |
protein: 88.74g |
| |
carbs: 120.95g |
|
-
|
-
|
| Thu 3rd: |
1629 *
|
81%
|
fat: 45.49g |
| |
protein: 141.95g |
| |
carbs: 171.03g |
|
-
|
-
|
| Wed 2nd: |
1631 *
|
82%
|
fat: 53.02g |
| |
protein: 68.02g |
| |
carbs: 229.25g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
367 *
|
18%
|
fat: 21.68g |
| |
protein: 21.72g |
| |
carbs: 19.14g |
|
-
|
-
|
