| July 2022 |
| Sun 3rd: |
1829 *
|
80%
|
fat: 79.92g |
| |
protein: 55.40g |
| |
carbs: 218.71g |
|
2343*
|
 514
|
| July 2021 |
| Thu 8th: |
748 *
|
33%
|
fat: 15.40g |
| |
protein: 25.80g |
| |
carbs: 119.66g |
|
1957*
|
1209
|
| Wed 7th: |
1898 *
|
83%
|
fat: 47.42g |
| |
protein: 76.30g |
| |
carbs: 292.52g |
|
2108*
|
210
|
| Tue 6th: |
1507 *
|
66%
|
fat: 38.58g |
| |
protein: 67.69g |
| |
carbs: 228.65g |
|
2108*
|
601
|
| Mon 5th: |
1616 *
|
70%
|
fat: 42.87g |
| |
protein: 81.12g |
| |
carbs: 227.47g |
|
2087*
|
471
|
| Sun 4th: |
1854 *
|
81%
|
fat: 78.15g |
| |
protein: 87.79g |
| |
carbs: 195.56g |
|
2067*
|
213
|
| Sat 3rd: |
1314 *
|
57%
|
fat: 40.77g |
| |
protein: 60.17g |
| |
carbs: 170.73g |
|
1965*
|
651
|
| Fri 2nd: |
1128 *
|
49%
|
fat: 38.94g |
| |
protein: 77.32g |
| |
carbs: 113.09g |
|
2569*
|
1441
|
| Thu 1st: |
1853 *
|
81%
|
fat: 71.52g |
| |
protein: 69.99g |
| |
carbs: 224.67g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1673 *
|
73%
|
fat: 49.01g |
| |
protein: 124.65g |
| |
carbs: 184.75g |
|
-
|
-
|
| Sun 27th: |
147 *
|
6%
|
fat: 3.25g |
| |
protein: 6.38g |
| |
carbs: 21.94g |
|
-
|
-
|
| Sat 26th: |
2201 *
|
96%
|
fat: 90.81g |
| |
protein: 95.04g |
| |
carbs: 248.26g |
|
2113*
|
 88
|
| Fri 25th: |
1237 *
|
54%
|
fat: 43.28g |
| |
protein: 69.46g |
| |
carbs: 146.77g |
|
-
|
-
|
| Thu 24th: |
1427 *
|
62%
|
fat: 36.75g |
| |
protein: 87.41g |
| |
carbs: 186.26g |
|
-
|
-
|
| Wed 23rd: |
1418 *
|
62%
|
fat: 35.40g |
| |
protein: 97.51g |
| |
carbs: 181.54g |
|
2133*
|
715
|
| Mon 21st: |
306 *
|
13%
|
fat: 5.65g |
| |
protein: 27.96g |
| |
carbs: 34.72g |
|
1973*
|
1667
|
| Sun 20th: |
1760 *
|
77%
|
fat: 57.52g |
| |
protein: 85.50g |
| |
carbs: 231.52g |
|
2099*
|
339
|
| Sat 19th: |
1313 *
|
57%
|
fat: 37.55g |
| |
protein: 53.25g |
| |
carbs: 182.99g |
|
2176*
|
863
|
| Fri 18th: |
1469 *
|
64%
|
fat: 51.60g |
| |
protein: 70.07g |
| |
carbs: 177.55g |
|
2099*
|
630
|
| Thu 17th: |
1459 *
|
63%
|
fat: 51.72g |
| |
protein: 72.87g |
| |
carbs: 175.22g |
|
2401*
|
942
|
