lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 2054 * 86%
fat: 74.77g
|
protein: 75.08g
|
carbs: 207.99g
1807*  247
Thu 2nd: 3863 * 161%
fat: 125.72g
|
protein: 125.97g
|
carbs: 492.34g
2997*  866
Wed 1st: 3924 * 164%
fat: 160.82g
|
protein: 128.08g
|
carbs: 388.35g
2424*  1500
April 2024
Tue 30th: 3253 * 136%
fat: 131.77g
|
protein: 99.34g
|
carbs: 347.72g
2892*  361
Mon 29th: 2170 * 90%
fat: 67.56g
|
protein: 106.71g
|
carbs: 262.31g
2944*  774
Sun 28th: 2596 * 108%
fat: 124.45g
|
protein: 105.11g
|
carbs: 255.24g
2936*  340
Sat 27th: 3452 * 144%
fat: 119.57g
|
protein: 108.56g
|
carbs: 354.53g
3412*  40
Fri 26th: 2312 * 96%
fat: 67.48g
|
protein: 85.46g
|
carbs: 253.04g
2250*  62
Thu 25th: 3101 * 129%
fat: 121.17g
|
protein: 150.44g
|
carbs: 269.56g
3493*  392
Wed 24th: 2423 * 101%
fat: 111.03g
|
protein: 117.22g
|
carbs: 248.42g
2848*  425
Tue 23rd: 2114 * 88%
fat: 105.01g
|
protein: 89.85g
|
carbs: 221.87g
3068*  954
Mon 22nd: 2432 * 101%
fat: 94.52g
|
protein: 120.07g
|
carbs: 266.39g
3138*  706
Sun 21st: 3492 * 146%
fat: 104.83g
|
protein: 104.39g
|
carbs: 420.91g
3277*  215
Sat 20th: 2211 * 92%
fat: 58.37g
|
protein: 71.68g
|
carbs: 342.86g
2398*  187
Fri 19th: 3797 * 158%
fat: 171.23g
|
protein: 126.38g
|
carbs: 346.71g
2236*  1561
Thu 18th: 4450 * 185%
fat: 169.46g
|
protein: 217.94g
|
carbs: 558.32g
3651*  799
Wed 17th: 2347 * 98%
fat: 65.01g
|
protein: 96.11g
|
carbs: 279.85g
2919*  572
Tue 16th: 1700 * 71%
fat: 81.21g
|
protein: 120.15g
|
carbs: 129.79g
2907*  1207
Mon 15th: 2813 * 117%
fat: 111.76g
|
protein: 136.43g
|
carbs: 309.45g
3050*  237
Sun 14th: 2604 * 108%
fat: 95.41g
|
protein: 81.65g
|
carbs: 287.72g
3077*  473

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