Mrsmitchell1114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 7th: 757 * 42%
fat: 16.44g
|
protein: 26.57g
|
carbs: 124.95g
- -
April 2014
Tue 1st: 259 * 14%
fat: 6.76g
|
protein: 2.26g
|
carbs: 49.19g
- -
November 2013
Fri 29th: 297 * 16%
fat: 13.41g
|
protein: 2.41g
|
carbs: 43.96g
- -
Wed 27th: 1664 * 92%
fat: 91.94g
|
protein: 77.35g
|
carbs: 123.43g
- -
Tue 26th: 1222 * 68%
fat: 44.74g
|
protein: 76.41g
|
carbs: 124.00g
- -
Mon 25th: 424 * 24%
fat: 31.60g
|
protein: 26.40g
|
carbs: 6.82g
- -
Sun 24th: 370 * 21%
fat: 5.00g
|
protein: 49.00g
|
carbs: 33.00g
- -
Sat 23rd: 1786 * 99%
fat: 60.40g
|
protein: 48.60g
|
carbs: 269.23g
- -
Fri 22nd: 1254 * 70%
fat: 46.66g
|
protein: 46.46g
|
carbs: 166.81g
- -
Thu 21st: 1484 82%
fat: 36.70g
|
protein: 75.01g
|
carbs: 223.95g
- -
Wed 20th: 1582 * 88%
fat: 82.79g
|
protein: 85.18g
|
carbs: 121.69g
- -
Tue 19th: 1561 * 87%
fat: 43.58g
|
protein: 121.87g
|
carbs: 177.60g
2002*  441
Mon 18th: 1448 80%
fat: 43.00g
|
protein: 106.00g
|
carbs: 161.00g
2117*  669
June 2013
Mon 3rd: 321 16%
fat: 27.09g
|
protein: 15.57g
|
carbs: 5.50g
- -
February 2013
Tue 26th: 1580 79%
fat: 51.65g
|
protein: 82.70g
|
carbs: 213.16g
- -
Thu 21st: 1151 58%
fat: 32.85g
|
protein: 59.57g
|
carbs: 170.56g
- -
Wed 20th: 1853 93%
fat: 78.45g
|
protein: 113.59g
|
carbs: 187.23g
- -
Tue 19th: 1642 82%
fat: 56.86g
|
protein: 101.03g
|
carbs: 192.53g
- -
Mon 18th: 556 * 26%
fat: 14.25g
|
protein: 24.85g
|
carbs: 97.32g
- -
December 2012
Fri 7th: 976 46%
fat: 30.90g
|
protein: 93.94g
|
carbs: 86.23g
- -

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