| March 2023 |
| Thu 30th: |
595 *
|
31%
|
fat: 22.38g |
| |
protein: 57.07g |
| |
carbs: 44.75g |
|
-
|
-
|
| Fri 10th: |
100 *
|
5%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 8th: |
287 *
|
15%
|
fat: 15.64g |
| |
protein: 16.78g |
| |
carbs: 22.96g |
|
-
|
-
|
| Tue 7th: |
342 *
|
18%
|
fat: 14.44g |
| |
protein: 40.62g |
| |
carbs: 14.11g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
609 *
|
32%
|
fat: 28.18g |
| |
protein: 56.98g |
| |
carbs: 33.06g |
|
-
|
-
|
| Mon 20th: |
459 *
|
24%
|
fat: 20.93g |
| |
protein: 32.12g |
| |
carbs: 36.15g |
|
2163*
|
 1704
|
| Sun 19th: |
853 *
|
45%
|
fat: 32.05g |
| |
protein: 55.55g |
| |
carbs: 86.94g |
|
-
|
-
|
| Sat 18th: |
1537 *
|
81%
|
fat: 73.79g |
| |
protein: 81.15g |
| |
carbs: 136.88g |
|
2384*
|
847
|
| Fri 17th: |
1271 *
|
67%
|
fat: 44.50g |
| |
protein: 89.50g |
| |
carbs: 126.10g |
|
-
|
-
|
| Thu 16th: |
706 *
|
37%
|
fat: 43.42g |
| |
protein: 36.70g |
| |
carbs: 40.62g |
|
-
|
-
|
| Wed 15th: |
421 *
|
22%
|
fat: 11.50g |
| |
protein: 39.00g |
| |
carbs: 28.60g |
|
-
|
-
|
| Tue 14th: |
1098 *
|
58%
|
fat: 34.50g |
| |
protein: 64.49g |
| |
carbs: 140.29g |
|
-
|
-
|
| Mon 13th: |
1386 *
|
73%
|
fat: 74.89g |
| |
protein: 63.01g |
| |
carbs: 119.86g |
|
-
|
-
|
| Sat 11th: |
921 *
|
48%
|
fat: 55.76g |
| |
protein: 47.66g |
| |
carbs: 66.41g |
|
-
|
-
|
| Fri 10th: |
1130 *
|
59%
|
fat: 45.46g |
| |
protein: 81.25g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 9th: |
1021 *
|
54%
|
fat: 48.31g |
| |
protein: 21.34g |
| |
carbs: 128.07g |
|
-
|
-
|
| Wed 8th: |
446 *
|
23%
|
fat: 22.07g |
| |
protein: 20.66g |
| |
carbs: 42.40g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
1431 *
|
75%
|
fat: 104.15g |
| |
protein: 81.23g |
| |
carbs: 46.96g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
1262 *
|
66%
|
fat: 57.84g |
| |
protein: 37.78g |
| |
carbs: 156.04g |
|
-
|
-
|
| Sun 10th: |
1009 *
|
53%
|
fat: 52.60g |
| |
protein: 22.26g |
| |
carbs: 116.76g |
|
-
|
-
|
