destiny6z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1756 * 98%
fat: 70.98g
|
protein: 61.66g
|
carbs: 239.26g
- -
Mon 17th: 1667 * 93%
fat: 68.11g
|
protein: 37.39g
|
carbs: 238.09g
2426*  759
Sun 16th: 1981 * 110%
fat: 93.75g
|
protein: 66.69g
|
carbs: 225.42g
3061*  1080
Sat 15th: 1912 106%
fat: 83.96g
|
protein: 41.70g
|
carbs: 268.36g
2263*  351
Fri 14th: 1458 * 81%
fat: 64.91g
|
protein: 77.82g
|
carbs: 158.08g
- -
Thu 13th: 1081 60%
fat: 50.52g
|
protein: 62.50g
|
carbs: 102.49g
- -
Wed 12th: 1621 * 90%
fat: 69.29g
|
protein: 71.29g
|
carbs: 193.04g
2598  977
Tue 11th: 972 * 54%
fat: 46.96g
|
protein: 54.93g
|
carbs: 87.12g
2512*  1540
Mon 10th: 2159 120%
fat: 99.84g
|
protein: 73.71g
|
carbs: 250.24g
2109*  50
Sun 9th: 1113 * 62%
fat: 51.52g
|
protein: 57.94g
|
carbs: 107.58g
2160*  1047
February 2013
Mon 18th: 1595 89%
fat: 83.02g
|
protein: 51.16g
|
carbs: 159.52g
2466*  871
Sun 17th: 1362 76%
fat: 52.73g
|
protein: 47.96g
|
carbs: 180.43g
- -
Sat 16th: 1852 103%
fat: 94.68g
|
protein: 75.84g
|
carbs: 179.22g
2632*  780
Fri 15th: 2050 114%
fat: 85.34g
|
protein: 71.03g
|
carbs: 251.29g
2126*  76
Thu 14th: 1001 56%
fat: 49.03g
|
protein: 36.08g
|
carbs: 107.52g
2126*  1125
Wed 13th: 2058 * 114%
fat: 67.81g
|
protein: 71.32g
|
carbs: 302.75g
2178*  120
Tue 12th: 727 * 40%
fat: 37.48g
|
protein: 27.43g
|
carbs: 71.43g
2126*  1399
Mon 11th: 1559 87%
fat: 58.20g
|
protein: 59.30g
|
carbs: 205.54g
2400*  841
Sun 10th: 1314 * 73%
fat: 66.83g
|
protein: 66.91g
|
carbs: 109.58g
- -
Sat 9th: 1178 * 65%
fat: 57.08g
|
protein: 48.27g
|
carbs: 127.02g
2340*  1162

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