| November 2014 |
| Wed 19th: |
380 *
|
-
|
fat: 7.66g |
| |
protein: 12.44g |
| |
carbs: 64.17g |
|
-
|
-
|
| October 2014 |
| Mon 13th: |
567 *
|
-
|
fat: 20.35g |
| |
protein: 17.60g |
| |
carbs: 87.06g |
|
-
|
-
|
| Mon 6th: |
422 *
|
-
|
fat: 18.11g |
| |
protein: 18.05g |
| |
carbs: 52.03g |
|
-
|
-
|
| Wed 1st: |
481 *
|
-
|
fat: 19.17g |
| |
protein: 19.45g |
| |
carbs: 61.07g |
|
-
|
-
|
| September 2014 |
| Fri 26th: |
558 *
|
-
|
fat: 18.15g |
| |
protein: 21.57g |
| |
carbs: 79.88g |
|
-
|
-
|
| Mon 22nd: |
508 *
|
-
|
fat: 32.62g |
| |
protein: 21.03g |
| |
carbs: 40.26g |
|
-
|
-
|
| Thu 18th: |
480 *
|
-
|
fat: 19.43g |
| |
protein: 21.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 15th: |
470 *
|
-
|
fat: 24.50g |
| |
protein: 21.48g |
| |
carbs: 45.58g |
|
-
|
-
|
| Fri 12th: |
702 *
|
-
|
fat: 25.48g |
| |
protein: 40.92g |
| |
carbs: 82.18g |
|
-
|
-
|
| Tue 9th: |
258 *
|
-
|
fat: 16.87g |
| |
protein: 11.03g |
| |
carbs: 19.26g |
|
-
|
-
|
| Mon 8th: |
431 *
|
-
|
fat: 21.80g |
| |
protein: 18.10g |
| |
carbs: 44.02g |
|
-
|
-
|
| Fri 5th: |
258 *
|
-
|
fat: 16.87g |
| |
protein: 11.03g |
| |
carbs: 19.26g |
|
-
|
-
|
| Tue 2nd: |
615 *
|
-
|
fat: 36.48g |
| |
protein: 35.32g |
| |
carbs: 38.76g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
546 *
|
-
|
fat: 33.92g |
| |
protein: 21.71g |
| |
carbs: 45.26g |
|
-
|
-
|
| Thu 28th: |
398 *
|
-
|
fat: 29.93g |
| |
protein: 12.55g |
| |
carbs: 25.26g |
|
-
|
-
|
| Wed 27th: |
564 *
|
-
|
fat: 21.81g |
| |
protein: 25.43g |
| |
carbs: 74.24g |
|
-
|
-
|
| Tue 26th: |
258 *
|
-
|
fat: 16.87g |
| |
protein: 11.03g |
| |
carbs: 19.26g |
|
-
|
-
|
| Mon 25th: |
588 *
|
-
|
fat: 33.75g |
| |
protein: 21.78g |
| |
carbs: 58.51g |
|
-
|
-
|
| Wed 20th: |
513 *
|
-
|
fat: 18.83g |
| |
protein: 20.20g |
| |
carbs: 69.56g |
|
-
|
-
|
| Tue 19th: |
610 *
|
-
|
fat: 19.99g |
| |
protein: 32.94g |
| |
carbs: 80.56g |
|
-
|
-
|
