| April 2024 |
| Wed 17th: |
1337
|
103%
|
fat: 54.30g |
| |
protein: 105.42g |
| |
carbs: 111.13g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
716 *
|
55%
|
fat: 39.41g |
| |
protein: 32.25g |
| |
carbs: 60.09g |
|
-
|
-
|
| Sun 10th: |
1393 *
|
107%
|
fat: 63.44g |
| |
protein: 95.52g |
| |
carbs: 119.17g |
|
-
|
-
|
| Mon 4th: |
1455 *
|
112%
|
fat: 74.33g |
| |
protein: 107.78g |
| |
carbs: 97.75g |
|
-
|
-
|
| Sun 3rd: |
1963 *
|
151%
|
fat: 109.05g |
| |
protein: 128.59g |
| |
carbs: 135.73g |
|
-
|
-
|
| Sat 2nd: |
1033 *
|
79%
|
fat: 35.14g |
| |
protein: 69.28g |
| |
carbs: 128.85g |
|
-
|
-
|
| Fri 1st: |
1471 *
|
113%
|
fat: 55.67g |
| |
protein: 94.85g |
| |
carbs: 172.65g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1253 *
|
96%
|
fat: 56.08g |
| |
protein: 82.19g |
| |
carbs: 111.97g |
|
-
|
-
|
| Sat 24th: |
1854 *
|
143%
|
fat: 67.20g |
| |
protein: 81.20g |
| |
carbs: 218.60g |
|
-
|
-
|
| Mon 19th: |
742 *
|
57%
|
fat: 42.83g |
| |
protein: 48.44g |
| |
carbs: 42.47g |
|
-
|
-
|
| Sun 18th: |
744 *
|
57%
|
fat: 43.27g |
| |
protein: 49.12g |
| |
carbs: 41.40g |
|
-
|
-
|
| Mon 5th: |
1285 *
|
99%
|
fat: 86.54g |
| |
protein: 71.52g |
| |
carbs: 60.81g |
|
-
|
-
|
| Fri 2nd: |
641 *
|
49%
|
fat: 18.96g |
| |
protein: 28.83g |
| |
carbs: 99.62g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
938 *
|
72%
|
fat: 29.09g |
| |
protein: 33.73g |
| |
carbs: 148.79g |
|
-
|
-
|
| Thu 9th: |
942 *
|
72%
|
fat: 32.28g |
| |
protein: 32.99g |
| |
carbs: 133.33g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
995 *
|
77%
|
fat: 26.18g |
| |
protein: 40.57g |
| |
carbs: 155.87g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
170 *
|
13%
|
fat: 4.50g |
| |
protein: 26.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 4th: |
852
|
66%
|
fat: 38.09g |
| |
protein: 53.92g |
| |
carbs: 77.29g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
818 *
|
63%
|
fat: 30.74g |
| |
protein: 22.72g |
| |
carbs: 120.48g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
970 *
|
75%
|
fat: 46.87g |
| |
protein: 28.43g |
| |
carbs: 118.99g |
|
-
|
-
|
