kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1915 * 106%
fat: 91.89g
|
protein: 103.07g
|
carbs: 171.37g
4121*  2206
Wed 24th: 1326 * 74%
fat: 53.90g
|
protein: 77.04g
|
carbs: 137.40g
4412*  3086
Tue 23rd: 1463 * 81%
fat: 54.36g
|
protein: 99.16g
|
carbs: 140.73g
1429*  34
Mon 22nd: 2055 * 114%
fat: 66.07g
|
protein: 104.25g
|
carbs: 179.93g
4477*  2422
Sun 21st: 2360 * 131%
fat: 83.97g
|
protein: 112.67g
|
carbs: 195.04g
4632*  2272
Sat 20th: 2125 * 118%
fat: 89.46g
|
protein: 65.36g
|
carbs: 156.33g
2578*  453
Fri 19th: 2026 * 113%
fat: 82.63g
|
protein: 114.40g
|
carbs: 182.34g
4560*  2534
Thu 18th: 2174 * 121%
fat: 51.93g
|
protein: 78.25g
|
carbs: 232.63g
4639*  2465
Wed 17th: 2524 * 140%
fat: 95.51g
|
protein: 139.98g
|
carbs: 204.62g
5325*  2801
Tue 16th: 1752 * 97%
fat: 40.20g
|
protein: 93.44g
|
carbs: 225.13g
4683*  2931
Mon 15th: 1828 * 102%
fat: 66.96g
|
protein: 111.80g
|
carbs: 195.07g
4516*  2688
Sun 14th: 2242 * 125%
fat: 80.50g
|
protein: 94.89g
|
carbs: 233.95g
2275*  33
Sat 13th: 1908 * 106%
fat: 65.20g
|
protein: 68.44g
|
carbs: 200.13g
1324*  584
Fri 12th: 1775 * 99%
fat: 68.64g
|
protein: 99.49g
|
carbs: 186.94g
4329*  2554
Thu 11th: 2233 * 124%
fat: 69.35g
|
protein: 64.14g
|
carbs: 279.12g
2483*  250
Wed 10th: 2074 * 115%
fat: 74.24g
|
protein: 92.77g
|
carbs: 237.84g
4354*  2280
Tue 9th: 2621 * 146%
fat: 49.07g
|
protein: 89.67g
|
carbs: 371.30g
2451*  170
Mon 8th: 2348 * 130%
fat: 74.34g
|
protein: 91.37g
|
carbs: 220.85g
2899*  551
Sun 7th: 2182 * 121%
fat: 52.51g
|
protein: 66.53g
|
carbs: 205.38g
3103*  921
Sat 6th: 2909 * 162%
fat: 126.04g
|
protein: 119.19g
|
carbs: 195.25g
3054*  145

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