Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 2329 * 129%
fat: 82.04g
|
protein: 137.43g
|
carbs: 254.15g
1691*  638
Mon 20th: 3225 * 179%
fat: 125.75g
|
protein: 146.51g
|
carbs: 368.56g
1691*  1534
Sun 19th: 429 * 24%
fat: 13.26g
|
protein: 23.36g
|
carbs: 55.26g
1767*  1338
Sat 18th: 1612 * 90%
fat: 49.86g
|
protein: 78.73g
|
carbs: 208.63g
1967*  355
Fri 17th: 2436 * 135%
fat: 87.08g
|
protein: 210.62g
|
carbs: 211.47g
1978*  458
Thu 16th: 2349 * 130%
fat: 84.10g
|
protein: 273.90g
|
carbs: 116.15g
1972*  377
Wed 15th: 1758 * 98%
fat: 66.14g
|
protein: 94.87g
|
carbs: 195.83g
1677*  81
Tue 14th: 1765 * 98%
fat: 74.85g
|
protein: 160.45g
|
carbs: 112.24g
1985*  220
Mon 13th: 1132 * 63%
fat: 35.15g
|
protein: 90.95g
|
carbs: 107.54g
1985*  853
Sun 12th: 1189 * 66%
fat: 58.53g
|
protein: 109.46g
|
carbs: 53.86g
2012*  823
Sat 11th: 1719 * 96%
fat: 45.67g
|
protein: 81.03g
|
carbs: 193.16g
1719*
Fri 10th: 2216 * 123%
fat: 101.65g
|
protein: 149.86g
|
carbs: 181.55g
1944*  272
Thu 9th: 1843 * 102%
fat: 80.91g
|
protein: 143.66g
|
carbs: 137.36g
1944*  101
Wed 8th: 2139 * 119%
fat: 82.34g
|
protein: 155.46g
|
carbs: 201.39g
2047*  92
Tue 7th: 1730 * 96%
fat: 97.78g
|
protein: 133.91g
|
carbs: 71.90g
1944*  214
Mon 6th: 1999 * 111%
fat: 98.24g
|
protein: 98.58g
|
carbs: 178.28g
2047*  48
Sun 5th: 1809 * 100%
fat: 69.02g
|
protein: 145.19g
|
carbs: 147.81g
1970*  161
Sat 4th: 2320 * 129%
fat: 124.93g
|
protein: 146.50g
|
carbs: 150.41g
1970*  350
Fri 3rd: 1903 * 106%
fat: 85.66g
|
protein: 105.61g
|
carbs: 175.50g
1719*  184
Thu 2nd: 1736 * 96%
fat: 47.44g
|
protein: 148.96g
|
carbs: 181.26g
1963*  227

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