Brasherm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 546 * 34%
fat: 10.26g
|
protein: 50.29g
|
carbs: 61.09g
- -
July 2015
Mon 13th: 774 * 48%
fat: 41.89g
|
protein: 27.38g
|
carbs: 59.39g
- -
Tue 7th: 554 * 35%
fat: 22.37g
|
protein: 39.02g
|
carbs: 50.69g
- -
Mon 6th: 1300 * 81%
fat: 60.64g
|
protein: 73.76g
|
carbs: 88.96g
- -
Fri 3rd: 637 * 40%
fat: 24.05g
|
protein: 30.89g
|
carbs: 76.93g
- -
Thu 2nd: 1243 * 78%
fat: 67.61g
|
protein: 78.80g
|
carbs: 94.35g
- -
Wed 1st: 1295 * 81%
fat: 60.03g
|
protein: 84.43g
|
carbs: 83.45g
- -
June 2015
Tue 30th: 1118 * 70%
fat: 56.67g
|
protein: 59.03g
|
carbs: 66.82g
- -
Mon 29th: 1418 * 89%
fat: 63.93g
|
protein: 88.05g
|
carbs: 117.73g
2154*  736
November 2014
Mon 24th: 107 * 7%
fat: 0.14g
|
protein: 12.85g
|
carbs: 12.28g
- -
Thu 13th: 1489 * 93%
fat: 55.07g
|
protein: 53.87g
|
carbs: 136.40g
2060*  571
Wed 12th: 670 * 42%
fat: 31.73g
|
protein: 37.52g
|
carbs: 55.19g
- -
Fri 7th: 1590 * 99%
fat: 79.20g
|
protein: 88.89g
|
carbs: 75.28g
2050*  460
Thu 6th: 1542 * 96%
fat: 46.74g
|
protein: 60.87g
|
carbs: 155.25g
1982*  440
Wed 5th: 1508 * 94%
fat: 48.15g
|
protein: 34.68g
|
carbs: 131.15g
2036*  528
Tue 4th: 1149 * 72%
fat: 51.41g
|
protein: 89.98g
|
carbs: 92.77g
2023*  874
Mon 3rd: 959 * 60%
fat: 45.69g
|
protein: 46.14g
|
carbs: 81.88g
2218*  1259
Sat 1st: 1395 * 87%
fat: 51.54g
|
protein: 42.74g
|
carbs: 131.88g
2130*  735
October 2014
Fri 31st: 708 * 44%
fat: 42.09g
|
protein: 47.57g
|
carbs: 35.19g
2033*  1325

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