| September 2016 |
| Fri 30th: |
1720 *
|
123%
|
fat: 69.75g |
| |
protein: 52.62g |
| |
carbs: 222.47g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
301 *
|
22%
|
fat: 4.51g |
| |
protein: 11.21g |
| |
carbs: 56.16g |
|
-
|
-
|
| Fri 22nd: |
310 *
|
22%
|
fat: 6.38g |
| |
protein: 6.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 21st: |
862 *
|
62%
|
fat: 30.39g |
| |
protein: 38.80g |
| |
carbs: 124.54g |
|
-
|
-
|
| Tue 19th: |
231 *
|
16%
|
fat: 5.93g |
| |
protein: 10.75g |
| |
carbs: 34.03g |
|
-
|
-
|
| Mon 18th: |
631 *
|
45%
|
fat: 24.93g |
| |
protein: 35.75g |
| |
carbs: 61.53g |
|
-
|
-
|
| Sun 17th: |
1109 *
|
79%
|
fat: 39.77g |
| |
protein: 59.97g |
| |
carbs: 144.33g |
|
-
|
-
|
| Sat 16th: |
871 *
|
62%
|
fat: 31.90g |
| |
protein: 48.60g |
| |
carbs: 103.55g |
|
-
|
-
|
| Thu 14th: |
1246
|
89%
|
fat: 48.06g |
| |
protein: 66.96g |
| |
carbs: 144.72g |
|
2521*
|
 1275
|
| Wed 13th: |
303 *
|
22%
|
fat: 7.73g |
| |
protein: 11.95g |
| |
carbs: 45.53g |
|
-
|
-
|
| Tue 12th: |
669 *
|
48%
|
fat: 22.02g |
| |
protein: 28.52g |
| |
carbs: 95.23g |
|
-
|
-
|
| Mon 11th: |
592
|
42%
|
fat: 17.46g |
| |
protein: 22.85g |
| |
carbs: 89.40g |
|
-
|
-
|
| Sun 10th: |
1074 *
|
77%
|
fat: 29.09g |
| |
protein: 58.82g |
| |
carbs: 144.53g |
|
-
|
-
|
| Sat 9th: |
422 *
|
30%
|
fat: 11.00g |
| |
protein: 19.90g |
| |
carbs: 61.06g |
|
2608*
|
2186
|
| Fri 8th: |
1122 *
|
80%
|
fat: 48.27g |
| |
protein: 33.38g |
| |
carbs: 130.70g |
|
2608*
|
1486
|
| Thu 7th: |
1337
|
96%
|
fat: 43.17g |
| |
protein: 75.41g |
| |
carbs: 176.14g |
|
2533*
|
1196
|
| Wed 6th: |
1822 *
|
130%
|
fat: 80.29g |
| |
protein: 78.33g |
| |
carbs: 204.13g |
|
2608*
|
786
|
| Tue 5th: |
1817 *
|
130%
|
fat: 71.06g |
| |
protein: 104.45g |
| |
carbs: 189.28g |
|
2608*
|
791
|
| Mon 4th: |
1346 *
|
96%
|
fat: 46.45g |
| |
protein: 79.88g |
| |
carbs: 153.38g |
|
2459*
|
1113
|
| Sun 3rd: |
890 *
|
64%
|
fat: 54.45g |
| |
protein: 48.89g |
| |
carbs: 50.23g |
|
2608*
|
1718
|
