tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1862 * 93%
fat: 82.23g
|
protein: 61.36g
|
carbs: 235.06g
1925*  63
Tue 23rd: 1453 * 73%
fat: 68.04g
|
protein: 46.55g
|
carbs: 165.37g
2860*  1407
Mon 22nd: 1288 * 64%
fat: 45.05g
|
protein: 84.76g
|
carbs: 135.49g
2799*  1511
Sun 21st: 1847 * 92%
fat: 50.62g
|
protein: 51.75g
|
carbs: 226.25g
2784*  937
Sat 20th: 627 * 31%
fat: 19.36g
|
protein: 53.35g
|
carbs: 59.91g
2637*  2010
Fri 19th: 2160 * 108%
fat: 94.93g
|
protein: 84.21g
|
carbs: 252.33g
2492*  332
Thu 18th: 1312 * 66%
fat: 28.53g
|
protein: 63.13g
|
carbs: 101.47g
2990*  1678
Wed 17th: 2157 * 108%
fat: 65.58g
|
protein: 38.91g
|
carbs: 217.06g
2965*  808
Tue 16th: 1910 * 96%
fat: 48.03g
|
protein: 126.41g
|
carbs: 204.59g
2804*  894
Mon 15th: 1972 * 99%
fat: 78.23g
|
protein: 80.86g
|
carbs: 251.06g
3054*  1082
Sun 14th: 1230 * 62%
fat: 25.62g
|
protein: 26.61g
|
carbs: 230.80g
2629*  1399
Sat 13th: 1935 * 97%
fat: 82.00g
|
protein: 64.50g
|
carbs: 242.00g
2858*  923
Fri 12th: 2100 * 105%
fat: 99.50g
|
protein: 63.50g
|
carbs: 252.00g
2870*  770
Thu 11th: 1170 * 58%
fat: 59.00g
|
protein: 42.00g
|
carbs: 127.00g
2675*  1505
Wed 10th: 2412 * 121%
fat: 118.39g
|
protein: 92.45g
|
carbs: 250.38g
3480*  1068
Tue 9th: 1720 * 86%
fat: 83.00g
|
protein: 58.50g
|
carbs: 188.00g
2977*  1257
Mon 8th: 2302 * 115%
fat: 104.01g
|
protein: 120.32g
|
carbs: 225.97g
2782*  480
Sun 7th: 870 * 44%
fat: 34.63g
|
protein: 34.00g
|
carbs: 110.50g
1833*  963
Sat 6th: 1480 * 74%
fat: 40.75g
|
protein: 41.00g
|
carbs: 241.50g
3577*  2097
Fri 5th: 2035 * 102%
fat: 108.30g
|
protein: 81.08g
|
carbs: 193.23g
2768*  733

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