Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 70 * 3%
fat: 5.42g
|
protein: 2.75g
|
carbs: 1.94g
2660*  2590
Tue 23rd: 1604 * 70%
fat: 86.74g
|
protein: 81.60g
|
carbs: 122.46g
2743*  1139
Mon 22nd: 2319 * 101%
fat: 134.66g
|
protein: 100.49g
|
carbs: 173.95g
2804*  485
Sun 21st: 2241 * 97%
fat: 105.23g
|
protein: 93.48g
|
carbs: 143.57g
3190*  949
Sat 20th: 2188 * 95%
fat: 110.70g
|
protein: 88.28g
|
carbs: 126.99g
3695*  1507
Fri 19th: 2612 * 114%
fat: 184.34g
|
protein: 111.79g
|
carbs: 125.88g
2658*  46
Thu 18th: 2025 * 88%
fat: 124.75g
|
protein: 65.10g
|
carbs: 167.68g
2637*  612
Wed 17th: 1780 * 77%
fat: 102.12g
|
protein: 59.28g
|
carbs: 163.48g
2719*  939
Tue 16th: 2114 * 92%
fat: 117.32g
|
protein: 73.17g
|
carbs: 193.15g
2768*  654
Mon 15th: 1991 * 87%
fat: 109.59g
|
protein: 72.46g
|
carbs: 179.71g
2851*  860
Sun 14th: 1827 * 79%
fat: 86.08g
|
protein: 107.54g
|
carbs: 151.16g
2735*  908
Sat 13th: 2312 * 101%
fat: 85.07g
|
protein: 105.43g
|
carbs: 156.25g
3185*  873
Fri 12th: 2119 * 92%
fat: 81.28g
|
protein: 65.39g
|
carbs: 170.45g
2921*  802
Thu 11th: 2895 * 126%
fat: 160.16g
|
protein: 116.20g
|
carbs: 246.03g
2707*  188
Wed 10th: 1968 * 86%
fat: 95.03g
|
protein: 82.84g
|
carbs: 198.31g
2696*  728
Tue 9th: 2689 * 117%
fat: 163.02g
|
protein: 81.84g
|
carbs: 219.74g
2987*  298
Mon 8th: 2172 * 94%
fat: 118.67g
|
protein: 55.67g
|
carbs: 224.98g
2895*  723
Sun 7th: 2792 * 121%
fat: 133.59g
|
protein: 81.42g
|
carbs: 316.39g
3284*  492
Sat 6th: 1930 * 84%
fat: 85.88g
|
protein: 60.81g
|
carbs: 181.23g
3303*  1373
Fri 5th: 3034 * 132%
fat: 152.49g
|
protein: 106.99g
|
carbs: 279.08g
2696*  338

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