| August 2013 |
| Sun 18th: |
260 *
|
9%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 9th: |
1240 *
|
41%
|
fat: 42.07g |
| |
protein: 55.50g |
| |
carbs: 156.00g |
|
3827*
|
 2587
|
| Thu 8th: |
1875 *
|
62%
|
fat: 53.50g |
| |
protein: 128.00g |
| |
carbs: 222.00g |
|
4004*
|
2129
|
| Tue 6th: |
1239 *
|
41%
|
fat: 23.25g |
| |
protein: 61.00g |
| |
carbs: 210.75g |
|
-
|
-
|
| Mon 5th: |
1285 *
|
43%
|
fat: 25.00g |
| |
protein: 75.00g |
| |
carbs: 194.00g |
|
3765*
|
2480
|
| Sat 3rd: |
1720 *
|
57%
|
fat: 75.50g |
| |
protein: 78.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Fri 2nd: |
1134 *
|
38%
|
fat: 25.25g |
| |
protein: 59.00g |
| |
carbs: 180.25g |
|
4259*
|
3125
|
| Thu 1st: |
2065 *
|
69%
|
fat: 37.50g |
| |
protein: 92.00g |
| |
carbs: 354.00g |
|
4730*
|
2665
|
| July 2013 |
| Wed 31st: |
1004 *
|
33%
|
fat: 30.59g |
| |
protein: 47.39g |
| |
carbs: 142.75g |
|
3726*
|
2722
|
| Tue 30th: |
1819 *
|
61%
|
fat: 23.75g |
| |
protein: 90.00g |
| |
carbs: 326.75g |
|
-
|
-
|
| Mon 29th: |
1052 *
|
35%
|
fat: 32.23g |
| |
protein: 51.36g |
| |
carbs: 152.06g |
|
4052*
|
3000
|
| Sun 28th: |
1656 *
|
55%
|
fat: 33.97g |
| |
protein: 122.10g |
| |
carbs: 229.16g |
|
4146*
|
2490
|
| Sat 27th: |
1979 *
|
66%
|
fat: 69.16g |
| |
protein: 97.87g |
| |
carbs: 253.77g |
|
3757*
|
1778
|
| Fri 26th: |
2505 *
|
84%
|
fat: 84.14g |
| |
protein: 128.25g |
| |
carbs: 344.22g |
|
4611*
|
2106
|
| Thu 25th: |
1270 *
|
42%
|
fat: 40.00g |
| |
protein: 69.50g |
| |
carbs: 174.50g |
|
3944*
|
2674
|
| Wed 24th: |
2370 *
|
79%
|
fat: 87.50g |
| |
protein: 119.00g |
| |
carbs: 301.00g |
|
5031*
|
2661
|
| Tue 23rd: |
2484 *
|
83%
|
fat: 127.76g |
| |
protein: 104.02g |
| |
carbs: 236.86g |
|
4875*
|
2391
|
| Mon 22nd: |
2448 *
|
82%
|
fat: 80.93g |
| |
protein: 174.26g |
| |
carbs: 277.97g |
|
4021*
|
1573
|
| Sun 21st: |
2494 *
|
83%
|
fat: 87.48g |
| |
protein: 97.00g |
| |
carbs: 353.03g |
|
4829*
|
2335
|
| Sat 20th: |
1948 *
|
-
|
fat: 87.68g |
| |
protein: 115.06g |
| |
carbs: 181.66g |
|
4534*
|
2586
|
