mikecontos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 1528 * 61%
fat: 58.03g
|
protein: 122.37g
|
carbs: 129.58g
2446*  918
March 2017
Thu 2nd: 816 * 33%
fat: 30.28g
|
protein: 48.10g
|
carbs: 94.81g
2215*  1399
September 2015
Mon 21st: 1263 * 51%
fat: 39.71g
|
protein: 87.73g
|
carbs: 139.95g
2765*  1502
Sun 20th: 1934 * 77%
fat: 91.13g
|
protein: 111.40g
|
carbs: 169.52g
4567*  2633
June 2015
Wed 10th: 1367 * 55%
fat: 59.70g
|
protein: 73.30g
|
carbs: 146.56g
2447*  1080
August 2014
Wed 20th: 670 * 27%
fat: 26.27g
|
protein: 39.57g
|
carbs: 70.45g
2392*  1722
Tue 19th: 1976 * 79%
fat: 71.35g
|
protein: 105.58g
|
carbs: 232.55g
2784*  808
Mon 18th: 2092 * 84%
fat: 69.10g
|
protein: 97.37g
|
carbs: 287.08g
2418*  326
February 2014
Mon 17th: 533 * 21%
fat: 12.23g
|
protein: 28.65g
|
carbs: 78.19g
- -
Thu 6th: 1530 * 61%
fat: 57.01g
|
protein: 77.68g
|
carbs: 193.54g
2592*  1062
Wed 5th: 2033 * 81%
fat: 74.21g
|
protein: 136.69g
|
carbs: 218.34g
2445*  412
Tue 4th: 2294 * 92%
fat: 60.18g
|
protein: 164.17g
|
carbs: 289.04g
2675*  381
January 2014
Mon 13th: 727 * 29%
fat: 25.06g
|
protein: 41.04g
|
carbs: 96.15g
2342*  1615
Fri 3rd: 1015 * 41%
fat: 55.00g
|
protein: 38.00g
|
carbs: 74.00g
2551*  1536
Thu 2nd: 2620 * 105%
fat: 119.28g
|
protein: 113.57g
|
carbs: 287.40g
2602*  18
December 2013
Thu 19th: 1411 * 56%
fat: 38.32g
|
protein: 81.78g
|
carbs: 205.08g
2599*  1188
Wed 18th: 1563 * 63%
fat: 53.24g
|
protein: 80.36g
|
carbs: 196.51g
2542*  979
Tue 17th: 1927 * 77%
fat: 46.18g
|
protein: 112.73g
|
carbs: 285.53g
2338*  411
Mon 16th: 1903 * 76%
fat: 60.11g
|
protein: 102.48g
|
carbs: 266.01g
2556*  653
November 2013
Mon 18th: 1913 * 77%
fat: 57.16g
|
protein: 164.55g
|
carbs: 203.11g
2384*  471

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