| March 2024 |
| Thu 28th: |
553 *
|
28%
|
fat: 33.92g |
| |
protein: 40.20g |
| |
carbs: 20.31g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
466 *
|
23%
|
fat: 29.78g |
| |
protein: 19.80g |
| |
carbs: 29.24g |
|
-
|
-
|
| Tue 6th: |
421 *
|
21%
|
fat: 31.12g |
| |
protein: 27.45g |
| |
carbs: 6.68g |
|
-
|
-
|
| Mon 5th: |
789 *
|
39%
|
fat: 52.15g |
| |
protein: 49.29g |
| |
carbs: 29.34g |
|
-
|
-
|
| Thu 1st: |
860 *
|
43%
|
fat: 55.08g |
| |
protein: 56.92g |
| |
carbs: 33.86g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
360 *
|
18%
|
fat: 18.50g |
| |
protein: 12.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 29th: |
214 *
|
11%
|
fat: 17.57g |
| |
protein: 12.52g |
| |
carbs: 0.86g |
|
-
|
-
|
| Fri 12th: |
457 *
|
23%
|
fat: 34.03g |
| |
protein: 30.95g |
| |
carbs: 5.71g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
304 *
|
15%
|
fat: 22.34g |
| |
protein: 20.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
447 *
|
22%
|
fat: 24.35g |
| |
protein: 36.70g |
| |
carbs: 17.19g |
|
-
|
-
|
| Tue 28th: |
1371 *
|
69%
|
fat: 88.20g |
| |
protein: 91.26g |
| |
carbs: 31.80g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
368 *
|
18%
|
fat: 27.27g |
| |
protein: 24.71g |
| |
carbs: 5.28g |
|
-
|
-
|
| Wed 11th: |
357 *
|
18%
|
fat: 27.03g |
| |
protein: 24.95g |
| |
carbs: 1.71g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
377 *
|
19%
|
fat: 29.12g |
| |
protein: 25.55g |
| |
carbs: 1.74g |
|
-
|
-
|
| Wed 27th: |
726 *
|
36%
|
fat: 45.88g |
| |
protein: 49.96g |
| |
carbs: 28.57g |
|
-
|
-
|
| Tue 26th: |
492 *
|
25%
|
fat: 23.25g |
| |
protein: 50.92g |
| |
carbs: 18.70g |
|
-
|
-
|
| Sun 17th: |
155 *
|
8%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 15th: |
1132 *
|
57%
|
fat: 56.24g |
| |
protein: 55.04g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 14th: |
368 *
|
18%
|
fat: 27.27g |
| |
protein: 24.71g |
| |
carbs: 5.28g |
|
-
|
-
|
| Wed 13th: |
1219 *
|
61%
|
fat: 70.83g |
| |
protein: 67.43g |
| |
carbs: 68.06g |
|
-
|
-
|
